Protein-Packed Chocolate Hummus

Why You’ll Love This Recipe

• Healthy indulgence: The chocolate flavor comes from cocoa powder, making it a guilt-free treat.

• Protein-packed: Thanks to chickpeas and tahini, this hummus offers a good amount of plant-based protein.

• Easy to make: It requires minimal ingredients and comes together in minutes.

• Versatile: Great as a dip for fruits, crackers, or even a topping for oatmeal or pancakes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Hummus:

• 1 can (15 oz) chickpeas, drained and rinsed

• ¼ cup unsweetened cocoa powder

• ¼ cup maple syrup or honey

• 2 tablespoons tahini

• 1 teaspoon vanilla extract

• ¼ teaspoon salt

• 2–3 tablespoons water (as needed)

For the Topping:

• A drizzle of honey or maple syrup (optional)

• A sprinkle of cinnamon (optional)

• Fresh berries for garnish (optional)

Directions

1. Blend the Hummus: In a food processor or blender, combine chickpeas, cocoa powder, maple syrup or honey, tahini, vanilla extract, and salt. Blend until smooth, scraping down the sides as needed.

2. Adjust Consistency: Add water, one tablespoon at a time, until the hummus reaches your desired consistency.

3. Taste and Adjust: Taste the hummus and adjust sweetness if needed by adding more maple syrup or honey.

4. Serve: Transfer the hummus to a serving bowl. Drizzle with honey or maple syrup, sprinkle with cinnamon, and garnish with fresh berries if desired.

Servings and Timing

• Servings: 6

• Prep Time: 10 minutes

• Total Time: 10 minutes

Variations

• Flavor enhancements: Add a pinch of cinnamon, a hint of vanilla extract, or a dash of espresso powder for more flavor.

• Different sweeteners: Use agave syrup, date syrup, or stevia for alternative sweetness.

Storage/Reheating

• Storage: Store in an airtight container in the fridge for up to 5 days.

• Reheating: This hummus is served cold, so no need to reheat.

FAQs

Can I use a different type of sweetener?

Yes, agave syrup, date syrup, or stevia can be used as alternatives.

Can I make this ahead of time?

Yes, this hummus can be prepared and stored in the fridge for up to 5 days.

Can I use a different type of nut butter?

Yes, almond butter, cashew butter, or even peanut butter can be substituted for tahini.

Conclusion

This Protein-Packed Chocolate Hummus is a healthy, chocolatey treat that’s both nutritious and delicious. Perfect for snacking or as a dessert, it’s a great way to indulge while staying fueled. Enjoy this unique twist on classic hummus and share it with friends and family!

Protein-Packed Chocolate Hummus

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• Author: Amy
• Prep Time: 10 minutes
• Total Time: 10 minutes
• Yield: 6 servings
• Category: Snack, Dessert, Healthy Treat
• Method: Blending
• Cuisine: Healthy, Middle Eastern (Inspired)
• Diet: Vegan

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Description

Protein-Packed Chocolate Hummus is a healthy, indulgent treat made from chickpeas, cocoa powder, and a touch of sweetness. Packed with plant-based protein and fiber, it’s a nutritious dip or dessert option that satisfies your chocolate cravings guilt-free.

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Ingredients

For the Hummus:

1 can (15 oz) chickpeas, drained and rinsed

¼ cup unsweetened cocoa powder

¼ cup maple syrup or honey

2 tablespoons tahini

1 teaspoon vanilla extract

¼ teaspoon salt

2–3 tablespoons water (as needed)

For the Topping (Optional):

Drizzle of honey or maple syrup

Sprinkle of cinnamon

Fresh berries for garnish

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Instructions

• Blend the Hummus:
  In a food processor or blender, combine chickpeas, cocoa powder, maple syrup or honey, tahini, vanilla extract, and salt. Blend until smooth, scraping down the sides as needed.

• Adjust Consistency:
  Gradually add water, one tablespoon at a time, until the hummus reaches your desired creamy consistency.

• Taste and Adjust:
  Taste the hummus and adjust sweetness if needed by adding more maple syrup or honey.

• Serve:
  Transfer the hummus to a serving bowl. Drizzle with honey or maple syrup, sprinkle with cinnamon, and garnish with fresh berries if desired.

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Notes

Flavor Enhancements: Add a pinch of cinnamon, a dash of espresso powder, or a bit more vanilla extract for deeper flavor.

Sweetener Variations: You can also use agave syrup, date syrup, or stevia if you prefer a different sweetener.

Nut Butter Substitutes: Feel free to substitute tahini with almond butter, cashew butter, or peanut butter for a different twist.

Consistency Tip: If the hummus is too thick, add a little more water or olive oil to make it smoother and easier to spread.