Description

This carrot ginger soup is a smooth, nourishing, immune-boosting dish that comes together quickly with simple ingredients. Naturally sweet carrots and warming ginger create a comforting yet energizing soup perfect for light meals or cozy starters.

Ingredients

4 cups carrots, chopped

1 tablespoon fresh ginger, grated

1 medium onion, diced

2 cloves garlic, minced

4 cups vegetable broth

1 tablespoon olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup coconut milk

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Instructions

Heat olive oil in a pot over medium heat.
Add diced onion and garlic and sauté for about 3 minutes until soft and fragrant.
Stir in chopped carrots and grated ginger and cook for 2 minutes.
Add vegetable broth and bring to a boil.
Reduce heat and simmer for about 20 minutes until carrots are very tender.
Blend the soup until completely smooth using an immersion or countertop blender.
Stir in coconut milk, salt, and black pepper.
Warm gently and serve hot.

Notes

Add lemon juice or turmeric for extra immune support.

Adjust thickness with additional broth if desired.

Freezes well for quick future meals.

Nutrition

Serving Size: 1 bowl
Calories: 165
Sugar: 8g
Sodium: 480mg
Fat: 9g
Saturated Fat: 6g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 5g
Protein: 3g
Cholesterol: 0mg