Description
Pineapple Chicken and Rice is a flavorful and easy-to-make dish featuring tender chicken, fluffy rice, and sweet pineapple. This tropical-inspired meal combines savory and sweet flavors, making it perfect for family dinners or quick weeknight meals. Packed with protein, vitamins, and customizable ingredients, it’s a dish everyone will love!
Ingredients
For the Chicken & Rice:
- 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 2 cups cooked jasmine or brown rice
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 cup bell peppers, sliced
- ½ cup onion, diced
- ½ cup peas and carrots (optional)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon vegetable oil
Optional Garnishes:
- Sesame seeds
- Fresh cilantro
- Lime wedges
- Sriracha for spice
Instructions
- Marinate the chicken: In a bowl, mix soy sauce, garlic, and ginger. Add the chicken pieces and marinate for 15-30 minutes.
- Cook the rice: Prepare jasmine or brown rice using a stovetop or rice cooker.
- Stir-fry the chicken: Heat oil in a large pan or wok. Cook the chicken for about 5-7 minutes until browned and fully cooked. Remove and set aside.
- Sauté the vegetables: In the same pan, stir-fry the onions, bell peppers, peas, and carrots until tender.
- Combine ingredients: Add the cooked rice, chicken, and pineapple chunks to the pan. Stir in additional soy sauce if needed. Mix well and cook for another 2-3 minutes.
- Serve & garnish: Plate the dish and garnish with sesame seeds, cilantro, or lime wedges. Enjoy!
Notes
- Vegetarian Option: Replace chicken with tofu or chickpeas.
- Low-Carb Alternative: Use cauliflower rice instead of regular rice.
- Make it Spicy: Add red pepper flakes, sriracha, or red curry paste.
- Tropical Twist: Cook the rice in coconut milk for extra richness.
