Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

One Pot Deconstructed Stuffed Pepper Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Amy
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

This One Pot Deconstructed Stuffed Pepper Bowl is a healthy, vegan twist on classic stuffed peppers. With a base of brown rice, red lentils, and a variety of flavorful spices, this hearty, protein-packed dish is perfect for meal prep or a quick weeknight dinner. Made in just one pot, it’s also gluten-free, soy-free, and oil-free, making it suitable for various dietary restrictions.


Ingredients

  • 1 medium onion, chopped
  • 2 bell peppers, chopped (1 red, 1 green)
  • 23 cloves garlic, minced
  • ½ tsp black pepper
  • ½ tsp crushed red pepper
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • ½ tsp fennel seeds
  • 1 can (14.5 oz) fire-roasted diced tomatoes (or regular diced tomatoes)
  • 2 cups low-sodium vegetable broth
  • 1 cup brown rice
  • 1 cup red lentils
  • Fresh parsley (or basil) for garnish

Instructions

  • Sauté the Vegetables: Preheat a large pot over medium heat. Add chopped onion and dry sauté for 4-5 minutes until slightly browned.
  • Add Bell Peppers and Garlic: Stir in chopped bell peppers and minced garlic. Cook for another 2-3 minutes, adding a splash of water if veggies start to stick.
  • Season: Add black pepper, crushed red pepper, garlic powder, Italian seasoning, and fennel seeds. Cook for 1 minute until fragrant.
  • Add Tomatoes and Broth: Stir in diced tomatoes and vegetable broth, then add brown rice and red lentils.
  • Simmer: Bring the mixture to a gentle boil, reduce heat to low, and simmer partially covered for 35 minutes, or until the rice and lentils are tender.
  • Garnish and Serve: Garnish with fresh parsley or basil and serve.

Notes

  • Spice It Up: Increase the crushed red pepper or add a fresh chili for more heat.
  • Rice Substitutes: Use quinoa, white rice, or couscous for variety.
  • Extra Veggies: Add sautéed mushrooms, spinach, or zucchini for more texture and nutrition.