Description
This One-Pan Creamy Salmon with Zoodles is a light, fresh, and elegant dish featuring smoked salmon, lemon cream sauce, and tender zucchini noodles. It’s quick to make, bursting with flavor, and perfect for a healthy yet indulgent weeknight meal.
Ingredients
300 ml thickened cream
2 lemons, zested and juiced
2 x 250 g packets Coles Australian Zucchini Noodles
150 g Coles Tasmanian Hot Smoked Salmon Fillets with Pepper, coarsely flaked
1/3 cup coarsely chopped dill
Instructions
- Heat a large frying pan over high heat.
- Pour the cream and lemon juice into the pan and bring to the boil. Cook for 1–2 minutes, stirring gently, until the sauce thickens slightly.
- Add the zucchini noodles, flaked salmon, half the lemon zest, and half the dill to the pan.
- Cook for another 1–2 minutes, tossing gently, until the zoodles are tender and the salmon is warmed through.
- Remove from the heat and sprinkle with the remaining lemon zest and dill before serving.
Notes
Add baby spinach or cherry tomatoes for extra color and nutrition.
For a richer sauce, stir in cream cheese or grated parmesan.
Make it dairy-free by replacing cream with coconut cream.
Use smoked trout, cooked prawns, or even fresh salmon as variations.
Serve immediately for best texture—zoodles can release water if left too long.
Nutrition
- Serving Size: 1 portion
- Calories: 420
- Sugar: 5 g
- Sodium: 460 mg
- Fat: 34 g
- Saturated Fat: 17 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 22 g
- Cholesterol: 105 mg
