Description
These No Bake Pumpkin Spice Energy Bites are a healthy, fall-inspired snack made with real pumpkin, gluten-free oats, chia seeds, and naturally sweetened with maple syrup. Packed with protein and cozy pumpkin spice flavor, these energy bites are perfect for a quick energy boost or satisfying sweet cravings. Best of all, they require no baking, making them an easy and convenient treat.
Ingredients
- 1 cup peanut butter
- 1/2 cup pumpkin puree
- 1 tsp vanilla extract
- 1/2 cup maple syrup
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup chia seeds
- 1 tbsp pumpkin spice
- 1/2 cup dark chocolate chips
Instructions
- In a mixing bowl, combine peanut butter, pumpkin puree, maple syrup, and vanilla extract. Stir until well combined.
- Add the oats, chia seeds, pumpkin spice, and chocolate chips to the bowl and mix until a dough forms.
- Place the dough in the fridge for 15-20 minutes to firm up.
- Once chilled, scoop the dough and roll it into bite-sized balls.
- Store the energy bites in an airtight container in the fridge or freezer.
Notes
- You can swap peanut butter for almond, cashew, or sunflower seed butter for a different flavor.
- Add-ins like shredded coconut, flaxseeds, or hemp hearts can be included for added texture.
- Feel free to use honey or agave syrup instead of maple syrup if you prefer.
- To make these bites more protein-packed, add a scoop of your favorite protein powder.
