Why You’ll Love This Recipe
These pumpkin spice energy bites are quick, easy to make, and require no baking. They’re a healthy, satisfying snack that’s perfect for fall. With the rich flavor of pumpkin spice, the sweetness of maple syrup, and the crunch from oats and chia seeds, these bites are a delicious way to curb your sweet tooth while still being nourishing.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup peanut butter
- 1/2 cup pumpkin puree
- 1 tsp vanilla extract
- 1/2 cup maple syrup
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup chia seeds
- 1 tbsp pumpkin spice
- 1/2 cup dark chocolate chips
Directions
- In a mixing bowl, combine peanut butter, pumpkin puree, maple syrup, and vanilla extract. Stir until well combined.
- Add the oats, chia seeds, pumpkin spice, and chocolate chips, and mix until a dough forms.
- Place the dough in the fridge for 15-20 minutes to firm up.
- Once chilled, scoop the dough and roll it into bite-sized balls.
- Store the energy bites in an airtight container in the fridge or freezer.
Servings and Timing
- Servings: About 12-15 bites
- Prep time: 10 minutes
- Chilling time: 20 minutes
- Total time: 30 minutes
Variations
- Nut Butter: Swap peanut butter for almond, cashew, or sunflower seed butter for a different flavor.
- Add-ins: Include shredded coconut, flaxseeds, or hemp hearts for added texture.
- Sweeteners: If you prefer, you can use honey or agave syrup instead of maple syrup.
Storage/Reheating
- Fridge: Store energy bites in an airtight container for up to 1 week.
- Freezer: For longer storage, freeze for up to 3 months and thaw before enjoying.
FAQs
Can I use pumpkin pie mix instead of pumpkin puree?
It’s better to use pure pumpkin puree to avoid added sugar and spices.
Can I substitute the peanut butter?
Yes, you can use almond butter, cashew butter, or sunflower seed butter if preferred.
How do I make these bites more protein-packed?
Add a scoop of protein powder to the mixture to increase the protein content.
Can I make these energy bites without oats?
Yes, use ground flaxseed or chia seeds as a substitute for oats for a lower-carb version.
Are these bites gluten-free?
Yes, they are gluten-free, just ensure you’re using certified gluten-free oats.
Can I skip the chocolate chips?
Absolutely! You can leave them out or substitute with dried cranberries, raisins, or seeds.
How long do these energy bites last?
They’ll last for up to 1 week in the fridge or 3 months in the freezer.
Can I use a different spice blend?
Yes, you can use apple pie spice or cinnamon if you don’t have pumpkin spice on hand.
Are these energy bites vegan?
Yes, they are vegan, as long as you use maple syrup and non-dairy chocolate chips.
Can I add more sweetness?
If you’d like them sweeter, add a little more maple syrup or a drizzle of honey.
Conclusion
These No Bake Pumpkin Spice Energy Bites are the ultimate fall snack, combining healthy ingredients with the cozy, comforting flavors of pumpkin and spice. Easy to make and full of nourishing ingredients, they’re a perfect treat for any time of day—whether you’re in need of an afternoon snack or a post-workout pick-me-up. Enjoy the taste of fall while fueling your body with these delicious, wholesome bites!
No Bake Pumpkin Spice Energy Bites
- Prep Time: 10 minutes
- Total Time: 30 minutes
- Yield: About 12-15 bites
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Gluten Free
Description
These No Bake Pumpkin Spice Energy Bites are a healthy, fall-inspired snack made with real pumpkin, gluten-free oats, chia seeds, and naturally sweetened with maple syrup. Packed with protein and cozy pumpkin spice flavor, these energy bites are perfect for a quick energy boost or satisfying sweet cravings. Best of all, they require no baking, making them an easy and convenient treat.
Ingredients
- 1 cup peanut butter
- 1/2 cup pumpkin puree
- 1 tsp vanilla extract
- 1/2 cup maple syrup
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup chia seeds
- 1 tbsp pumpkin spice
- 1/2 cup dark chocolate chips
Instructions
- In a mixing bowl, combine peanut butter, pumpkin puree, maple syrup, and vanilla extract. Stir until well combined.
- Add the oats, chia seeds, pumpkin spice, and chocolate chips to the bowl and mix until a dough forms.
- Place the dough in the fridge for 15-20 minutes to firm up.
- Once chilled, scoop the dough and roll it into bite-sized balls.
- Store the energy bites in an airtight container in the fridge or freezer.
Notes
- You can swap peanut butter for almond, cashew, or sunflower seed butter for a different flavor.
- Add-ins like shredded coconut, flaxseeds, or hemp hearts can be included for added texture.
- Feel free to use honey or agave syrup instead of maple syrup if you prefer.
- To make these bites more protein-packed, add a scoop of your favorite protein powder.
