Description

No Bake Keto Pecan Pie Bars are a rich, buttery, and nutty low-carb dessert with all the flavors of classic pecan pie. Made with an almond flour crust and a sugar-free caramel filling, they’re simple to prepare and set in the freezer instead of the oven.

Ingredients

Crust:

2 cups almond flour

2 tsp cinnamon

1/3 cup powdered sugar substitute

6 tbsp butter, melted

Caramel/Pecan Filling:

3/4 cup unsweetened almond milk

1/2 cup sugar substitute

1 tbsp butter

1 tsp vanilla extract

1 tsp molasses sugar-free maple syrup

1 tsp sugar-free maple syrup

1/2 tsp cinnamon

1 1/2 tsp xanthan gum

1 1/2 cups pecan halves

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Instructions

In a bowl, mix almond flour, cinnamon, powdered sweetener, and a pinch of salt.
Stir in melted butter until crumbly, then press into a parchment-lined pan to form the crust.
In a saucepan, combine almond milk, sugar substitute, butter, vanilla, molasses syrup, sugar-free maple syrup, and cinnamon. Heat over medium until butter melts.
Stir in xanthan gum and bring to a gentle boil. Simmer until thickened.
Remove from heat and pour filling evenly over crust.
Scatter pecan halves on top.
Freeze for 3 hours, or until bars are fully set.
Slice into bars and store in an airtight container in the fridge or freezer.

Notes

Add nutmeg to the filling for extra warmth.

Mix in chopped pecans for extra crunch.

Drizzle finished bars with melted sugar-free chocolate for a twist.

Bars slice cleanest after freezing overnight.

Nutrition

Serving Size: 1 bar
Calories: 290
Sugar: 1g
Sodium: 90mg
Fat: 28g
Saturated Fat: 8g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 5g
Protein: 5g
Cholesterol: 15mg