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Moroccan Lentil Stew Recipe

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  • Author: Amy
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Category: Main Dish, Soup
  • Method: Stovetop
  • Cuisine: Moroccan, North African
  • Diet: Vegan

Description

This Moroccan Lentil Stew is a hearty, flavorful dish filled with warm spices, tender lentils, and vegetables. Packed with protein and fiber, it’s a nutritious, vegan, and gluten-free meal that’s perfect for cozy nights or meal prep. Easy to make and full of vibrant flavors, this stew brings the taste of Morocco straight to your table.


Ingredients

  • 1 ½ cups green or brown lentils, rinsed
  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 large carrots, diced
  • 2 celery stalks, diced
  • 2 tomatoes, chopped (or 1 can of diced tomatoes)
  • 4 cups vegetable broth
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp ground cinnamon
  • 1 tsp turmeric
  • 1 tsp paprika
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish

Instructions

  • Sauté the Vegetables – In a large pot, heat olive oil over medium heat. Add the onion, garlic, carrots, and celery. Cook for 5-7 minutes until vegetables are softened.
  • Add the Spices – Stir in cumin, coriander, cinnamon, turmeric, and paprika. Cook for 1 minute until fragrant.
  • Add the Lentils and Tomatoes – Stir in lentils and tomatoes (if using canned, drain them first). Mix well with vegetables and spices.
  • Pour in the Broth – Add vegetable broth, salt, and pepper. Bring to a boil.
  • Simmer – Reduce heat, cover, and let the stew simmer for 30-40 minutes, or until lentils are tender and flavors are well blended.
  • Serve – Garnish with fresh cilantro and serve warm with crusty bread, rice, or couscous.

Notes

  • Spice Level – Adjust cumin, coriander, and paprika to your desired spice level. Add cayenne or chili for more heat.
  • Veggie Options – Add spinach, zucchini, bell peppers, or any other favorite vegetables.
  • Protein Boost – For extra protein, stir in cooked chickpeas, quinoa, or nut butter.
  • Sweet Twist – Add raisins or dried apricots for a subtle sweetness.
  • Slow Cooker Option – Sauté the vegetables and spices, then transfer everything to a slow cooker. Cook on low for 6-8 hours.