Description
This Moroccan Lentil Stew is a hearty, flavorful dish filled with warm spices, tender lentils, and vegetables. Packed with protein and fiber, it’s a nutritious, vegan, and gluten-free meal that’s perfect for cozy nights or meal prep. Easy to make and full of vibrant flavors, this stew brings the taste of Morocco straight to your table.
Ingredients
- 1 ½ cups green or brown lentils, rinsed
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 large carrots, diced
- 2 celery stalks, diced
- 2 tomatoes, chopped (or 1 can of diced tomatoes)
- 4 cups vegetable broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp ground cinnamon
- 1 tsp turmeric
- 1 tsp paprika
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
- Sauté the Vegetables – In a large pot, heat olive oil over medium heat. Add the onion, garlic, carrots, and celery. Cook for 5-7 minutes until vegetables are softened.
- Add the Spices – Stir in cumin, coriander, cinnamon, turmeric, and paprika. Cook for 1 minute until fragrant.
- Add the Lentils and Tomatoes – Stir in lentils and tomatoes (if using canned, drain them first). Mix well with vegetables and spices.
- Pour in the Broth – Add vegetable broth, salt, and pepper. Bring to a boil.
- Simmer – Reduce heat, cover, and let the stew simmer for 30-40 minutes, or until lentils are tender and flavors are well blended.
- Serve – Garnish with fresh cilantro and serve warm with crusty bread, rice, or couscous.
Notes
- Spice Level – Adjust cumin, coriander, and paprika to your desired spice level. Add cayenne or chili for more heat.
- Veggie Options – Add spinach, zucchini, bell peppers, or any other favorite vegetables.
- Protein Boost – For extra protein, stir in cooked chickpeas, quinoa, or nut butter.
- Sweet Twist – Add raisins or dried apricots for a subtle sweetness.
- Slow Cooker Option – Sauté the vegetables and spices, then transfer everything to a slow cooker. Cook on low for 6-8 hours.
