Description
Moo Shu Chicken is a flavorful dish featuring stir-fried chicken, crispy vegetables, and a savory, tangy sauce, all wrapped in soft Chinese pancakes or tortillas. A perfect mix of healthy and satisfying, this dish is great for any occasion.
Ingredients
1 pound boneless, skinless chicken breast, sliced thin
2 cups shredded cabbage
1 cup sliced mushrooms
1 cup julienned carrots
2 green onions, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
3 tablespoons soy sauce
1 tablespoon oyster sauce (optional)
1 tablespoon cornstarch
1 tablespoon vegetable oil
8–10 Chinese pancakes or tortillas
Salt and pepper to taste
Instructions
- In a bowl, combine sliced chicken with soy sauce, cornstarch, and a pinch of salt. Set aside for 10 minutes to marinate.
- Wash and cut the cabbage, mushrooms, and carrots. Chop the green onions and set aside.
- Heat vegetable oil in a large wok or skillet over medium-high heat. Add the marinated chicken and stir-fry until cooked through, about 5-7 minutes.
- Add garlic and ginger, stirring for 1-2 minutes until fragrant.
- Add cabbage, mushrooms, and carrots to the wok, cooking for 3-4 minutes until vegetables are tender.
- Pour in oyster sauce (if using) and more soy sauce. Stir to coat the mixture, then heat through.
- Remove from heat and stir in green onions. Season with salt and pepper to taste.
- Warm Chinese pancakes or tortillas in a separate skillet over low heat.
- Spoon Moo Shu Chicken mixture into pancakes, roll them up, and serve immediately.
Notes
This recipe can be made vegetarian by swapping chicken for tofu or tempeh.
For a spicy kick, add red pepper flakes or fresh chilies to the stir-fry.
For a gluten-free option, use gluten-free soy sauce and tortillas or lettuce leaves.
Adjust vegetables according to your preference or what’s in season.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg
