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Mediterranean Ratatouille Salad

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  • Author: Amy
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean

Description

This Mediterranean Ratatouille Salad is a refreshing dish made with roasted eggplant, zucchini, bell pepper, onion, and tomatoes, seasoned with olive oil, garlic, and herbs, then drizzled with balsamic vinegar for a tangy finish. Topped with fresh basil, it’s perfect for warm weather or any occasion!


Ingredients

For the Salad:

1 medium eggplant, diced

1 zucchini, diced

1 yellow bell pepper, diced

1 red onion, thinly sliced

2 tomatoes, diced

3 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon dried oregano

Salt and pepper to taste

2 tablespoons balsamic vinegar

Fresh basil leaves, for garnish


Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Vegetables: In a large bowl, combine eggplant, zucchini, bell pepper, red onion, and tomatoes. Drizzle with olive oil and add minced garlic, dried oregano, salt, and pepper. Toss to coat evenly.
  3. Roast the Vegetables: Spread the vegetables on a baking sheet in a single layer. Roast for 25-30 minutes, or until tender and caramelized.
  4. Cool the Vegetables: Remove from the oven and let them cool slightly.
  5. Combine and Dress: Transfer the roasted vegetables to a serving bowl, drizzle with balsamic vinegar, and toss gently to combine.
  6. Garnish and Serve: Garnish with fresh basil leaves before serving.

Notes

Cheese Option: Add crumbled feta or goat cheese for creaminess.

Spicy Version: Add red pepper flakes or a diced jalapeño for extra heat.

Herb Variations: Experiment with thyme or rosemary for a different flavor profile.


Nutrition

  • Serving Size: 1 serving
  • Calories: 160 kcal
  • Sugar: 8g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: undefined
  • Trans Fat: undefined
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: undefined