Why You’ll Love This Recipe
These Mediterranean quesadillas are packed with wholesome ingredients like fresh spinach, tomatoes, and onions, making them a healthier alternative to traditional quesadillas. The creamy feta and mozzarella cheeses provide a perfect balance of savory flavors, while the red onion adds a hint of sweetness. Quick, easy, and full of Mediterranean goodness, these quesadillas are ideal for a nutritious meal any day of the week.
Ingredients
- 4 flour tortillas (or gluten-free tortillas)
- 1 cup fresh spinach
- 1 medium tomato, diced
- ½ cup feta cheese, crumbled
- 1 cup mozzarella cheese, shredded
- ½ small red onion, thinly sliced
- Ground pepper, to taste
- Olive oil for cooking
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Filling: In a mixing bowl, combine the spinach, tomato, red onion, mozzarella, feta, and ground pepper. Mix until well combined.
- Assemble the Quesadillas: Lay a tortilla flat and spread about ⅓ of the filling onto one half. Fold the tortilla over to cover the filling.
- Cook: Heat a skillet over medium heat and lightly oil the pan. Cook the quesadilla for 3-4 minutes on each side until golden brown and crispy. Press down gently with a spatula to help the cheese melt evenly.
- Serve: Remove from the pan and let cool for a minute before slicing into 3-4 pieces. Serve with a side of Greek yogurt or hummus for dipping.
Servings and Timing
- Servings: 4 servings
- Total Time: 15 minutes
Variations
- Make it Vegan: Swap the mozzarella and feta for vegan cheese alternatives.
- Add Protein: Add grilled chicken or chickpeas for a protein-packed version.
- Gluten-Free: Use corn tortillas instead of flour tortillas for a gluten-free option.
Storage/Reheating
- To Store: Keep leftover quesadillas in an airtight container in the fridge for up to 5 days.
- To Freeze: Wrap tightly in plastic wrap or store in a freezer bag. Defrost in the fridge and reheat in a skillet.
- To Reheat: Warm in a skillet or toaster for a crispy exterior.
FAQs
Can I use whole wheat tortillas for this recipe?
Yes, whole wheat tortillas can be used as a healthier alternative.
Can I make these quesadillas vegan?
Yes, simply substitute the feta and mozzarella with vegan cheese.
How can I add more protein to this dish?
You can add grilled chicken, turkey, or even chickpeas for a plant-based protein option.
How do I store leftover quesadillas?
Store in the fridge for up to 5 days or freeze for longer storage.
Can I make these quesadillas gluten-free?
Yes, use gluten-free tortillas to make the recipe suitable for gluten-free diets.
Can I use other vegetables in the filling?
Yes, you can add mushrooms, bell peppers, or zucchini for extra flavor and texture.
How do I make these quesadillas spicier?
Add red pepper flakes or hot sauce to the filling for an extra kick.
Can I serve these quesadillas with a side dish?
They pair well with a cucumber tomato salad, hummus, or Greek yogurt.
Can I freeze these quesadillas?
Yes, they can be frozen and reheated later for a quick meal.
How long do these quesadillas take to cook?
They take about 3-4 minutes per side in a skillet.
Conclusion
Mediterranean Quesadillas with spinach, feta, mozzarella, and red onion are a quick, healthy, and flavorful meal. With minimal ingredients and a short cook time, this recipe is perfect for busy days when you need something tasty and nutritious. Plus, it’s easy to customize, making it a go-to dish for the whole family.
Mediterranean Quesadillas Recipe with Spinach, Feta, Mozzarella, and Red Onion
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Lunch, Dinner, Quick & Easy
- Method: Skillet
- Cuisine: Mediterranean, Mexican-Inspired
- Diet: Vegetarian
Description
These Mediterranean Quesadillas are a quick, healthy, and flavorful twist on a classic favorite. Filled with fresh spinach, crumbled feta, mozzarella, and red onion, they offer a balance of savory and creamy flavors. Perfect for a light lunch or dinner, these quesadillas are made in just 15 minutes and can be easily customized for a vegan or gluten-free option.
Ingredients
- 4 flour tortillas (or gluten-free tortillas)
- 1 cup fresh spinach
- 1 medium tomato, diced
- 1/2 cup feta cheese, crumbled
- 1 cup mozzarella cheese, shredded
- 1/2 small red onion, thinly sliced
- Ground pepper, to taste
- Olive oil for cooking
Instructions
- Prepare the Filling: In a mixing bowl, combine the spinach, tomato, red onion, mozzarella, feta, and ground pepper. Mix well to combine.
- Assemble the Quesadillas: Lay a tortilla flat on a clean surface. Spread about 1/3 of the filling onto one half of the tortilla. Fold the tortilla over to cover the filling.
- Cook: Heat a skillet over medium heat and lightly coat it with olive oil. Cook the quesadilla for 3-4 minutes on each side, pressing down gently with a spatula to help the cheese melt evenly and the tortilla become golden brown and crispy.
- Serve: Remove the quesadilla from the skillet, let it cool for a minute, and slice into 3-4 pieces. Serve with a side of Greek yogurt or hummus for dipping.
Notes
- For a vegan version, substitute the mozzarella and feta with vegan cheese alternatives.
- Add protein by incorporating grilled chicken, turkey, or chickpeas.
- Use corn tortillas for a gluten-free option.
