Matcha Overnight Oats

​Why You’ll Love This Recipe

• Antioxidant-Rich: Matcha is loaded with catechins, particularly epigallocatechin gallate (EGCG), which help combat free radicals and may reduce the risk of chronic diseases.​Daniel’s Plate

• Quick and Convenient: Prepare it the night before for a hassle-free morning meal.​

• Customizable: Adjust sweetness and toppings to suit your taste preferences.​

• Balanced Nutrition: Combines whole grains, healthy fats, and plant-based protein for a satisfying meal.​

Ingredients

• 2 to 3 teaspoons matcha green tea powder​Daniel’s Plate

• 1 cup unsweetened plant-based milk (e.g., soy, almond, or oat milk)​Daniel’s Plate

• 1 cup rolled oats (use gluten-free if needed)​Daniel’s Plate

• 1 tablespoon chia seeds​

• ¼ cup homemade date syrup​Daniel’s Plate+2Daniel’s Plate+2Daniel’s Plate+2

• 1 banana, sliced​Daniel’s Plate

• 2 tablespoons sweet cashew cream (optional)​Daniel’s Plate+4Daniel’s Plate+4Daniel’s Plate+4

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Combine Dry Ingredients: In a mixing bowl, combine the rolled oats, chia seeds, and matcha powder.​Daniel’s Plate

2. Add Wet Ingredients: Pour in the plant-based milk and date syrup. Stir well to ensure all ingredients are thoroughly mixed, breaking up any clumps of matcha powder.​Daniel’s Plate

3. Let It Sit: Allow the mixture to sit for at least 10 minutes to let the oats and chia seeds absorb the liquid.​Daniel’s Plate

4. Assemble: Transfer the mixture into mason jars or airtight containers. Top with sliced banana and, if desired, a dollop of sweet cashew cream.​

5. Refrigerate: Seal the containers and refrigerate overnight.​

6. Serve: In the morning, give the oats a good stir and enjoy cold.​

Servings and Timing

• Servings: This recipe yields 2 servings.​

• Preparation Time: Approximately 15 minutes​

• Refrigeration Time: At least 4 hours, preferably 

• Total Time: Approximately 15 minutes (plus refrigeration)​

Variations

• Sweeteners: Replace date syrup with maple syrup or agave nectar for a different sweetness profile.​

• Toppings: Add fresh berries, nuts, or a sprinkle of granola for added texture and flavor.​

• Flavor Enhancements: Incorporate a dash of vanilla extract or a sprinkle of cinnamon for extra depth of flavor.​

Storage/Reheating

• Storage: Keep the overnight oats in an airtight container in the refrigerator for up to 4 days.​

• Reheating: These oats are best enjoyed cold. If you prefer them warm, gently heat in the microwave, adding a splash of plant-based milk to reach desired consistency.​

FAQs

What is matcha, and why is it used in this recipe?

Matcha is a powdered form of green tea made from finely ground young tea leaves. It provides a unique, mellow flavor and is rich in antioxidants, particularly catechins like EGCG, which have been linked to various health benefits, including improved heart health and weight loss. ​Daniel’s Plate

Can I use a different type of sweetener?

Yes, you can substitute date syrup with maple syrup, agave nectar, or any other preferred sweetener. Adjust the quantity to taste.​

Is this recipe suitable for those with dietary restrictions?

Absolutely. This recipe is vegan, gluten-free (if using certified gluten-free oats), and dairy-free, making it suitable for various dietary needs.​

How can I prevent clumps of matcha powder?

To avoid clumps, add the matcha powder to the plant-based milk and use a handheld frother to combine. This method ensures a smooth mixture without lumps. ​Daniel’s Plate

Can I prepare this recipe in advance?

Yes, this recipe is ideal for meal prep. Prepare the oats the night before and have a quick, nutritious breakfast ready in the morning.​

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which help combat free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases. It also contains L-theanine, an amino acid that promotes relaxation without causing drowsiness, leading to a calm, focused energy. ​Daniel’s Plate

Can I use a different type of plant-based milk?

Yes, you can use any plant-based milk such as almond, soy, oat, or hemp milk, depending on your preference or dietary needs.​Daniel’s Plate

How long can I store the overnight oats?

The overnight oats can be stored in an airtight container in the refrigerator for up to 4 days.​

Can I add protein to this recipe?

Yes, you can add a scoop of plant-based protein powder to the mixture or top with nuts and seeds for an extra protein boost.​

Is it necessary to use cashew cream?

Cashew cream is optional and adds a creamy texture and subtle sweetness. You can omit it or substitute with another plant-based yogurt or cream alternative.​Daniel’s Plate

Conclusion

Matcha Overnight Oats provide a convenient and nutritious breakfast option that combines the health benefits of matcha with the heartiness of oats

Matcha Overnight Oats

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• Author: Amy
• Prep Time: 15 minutes
• Cook Time: Breakfast
• Total Time: 15 minutes (plus refrigeration)
• Yield: 2 servings
• Method: No-Bake
• Cuisine: American
• Diet: Vegan

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Description

Matcha Overnight Oats offer a delightful fusion of creamy oats and the mellow, antioxidant-rich flavor of matcha green tea. This easy-to-prepare, grab-and-go breakfast is vegan, gluten-free, and packed with nutrients, making it the perfect start to your day. With customizable toppings and sweetness levels, it’s a nutritious and delicious option for busy mornings!

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Ingredients

• 2 to 3 teaspoons matcha green tea powder
• 1 cup unsweetened plant-based milk (such as soy, almond, or oat milk)
• 1 cup rolled oats (use gluten-free if needed)
• 1 tablespoon chia seeds
• ¼ cup homemade date syrup (or substitute with maple syrup, agave nectar)
• 1 banana, sliced
• 2 tablespoons sweet cashew cream (optional)

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Instructions

1️⃣ Combine Dry Ingredients

• In a mixing bowl, combine the rolled oats, chia seeds, and matcha powder.

2️⃣ Add Wet Ingredients

• Pour in the plant-based milk and date syrup. Stir well to ensure all ingredients are thoroughly mixed, breaking up any clumps of matcha powder.

3️⃣ Let It Sit

• Let the mixture sit for at least 10 minutes to allow the oats and chia seeds to absorb the liquid.

4️⃣ Assemble

• Transfer the mixture into mason jars or airtight containers. Top with sliced banana and, if desired, a dollop of sweet cashew cream.

5️⃣ Refrigerate

• Seal the containers and refrigerate overnight or at least 4 hours.

6️⃣ Serve

• In the morning, give the oats a good stir and enjoy cold.

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Notes

✅ Sweeteners: Replace date syrup with maple syrup or agave nectar for a different sweetness profile.
✅ Toppings: Add fresh berries, nuts, or a sprinkle of granola for added texture and flavor.
✅ Flavor Enhancements: Add a dash of vanilla extract or a sprinkle of cinnamon for extra depth of flavor.