Description

Maple Rosemary Sausage is a delightful blend of savory, sweet, and aromatic flavors. Made with your choice of ground meat, maple syrup, and fresh rosemary, these sausages are easy to make and perfect for breakfast or dinner. The added spices and optional red pepper flakes provide a balanced kick that complements the sweetness of the maple syrup, making it an unforgettable dish.

Ingredients

1 pound ground meat (choose your preferred option)

2 tablespoons maple syrup

1 tablespoon fresh rosemary, finely chopped

1 teaspoon salt

½ teaspoon black pepper

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon red pepper flakes (optional, for a kick)

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Instructions

Combine Ingredients: In a large mixing bowl, thoroughly combine the ground meat, maple syrup, chopped rosemary, salt, black pepper, garlic powder, onion powder, and red pepper flakes (if using).
Mix Well: Use your hands or a fork to mix everything until all ingredients are well incorporated. Be careful not to overmix, as that can lead to a dense texture.
Shape Into Patties: Divide the mixture and shape it into evenly sized patties, approximately ½ inch thick.
Preheat the Skillet: Heat a large skillet over medium heat. If desired, add a little olive oil to prevent sticking, though the fat from the sausage should typically be enough to cook them.
Cook the Sausages: Once the skillet is hot, place the patties in the pan. Cook for 6-8 minutes on each side until golden brown and cooked through. The sausages should reach an internal temperature of 160°F (71°C).
Resting Period: Remove the sausages from the skillet and let them rest for a few minutes to redistribute the juices.
Serve: Serve the sausages fresh, and enjoy them on their own, or as a side with eggs, potatoes, or in a breakfast sandwich!

Notes

For a spicier sausage, increase the amount of red pepper flakes or add a small diced jalapeño.

Swap rosemary for sage or thyme for a different flavor profile.

Use honey or agave nectar instead of maple syrup for a different sweetness.

Nutrition

Serving Size: 1 sausage patty
Calories: 200
Sugar: 2g
Sodium: 500mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 16g
Cholesterol: 50mg