Why You’ll Love Low Carb Chicken Divan Recipe

I like this recipe because it’s filling, flavorful, and surprisingly low in carbs. I enjoy how the cauliflower rice blends into the sauce and takes on all the creamy, cheesy flavors. I also appreciate that it’s a complete meal in one dish, making dinner both easy and comforting.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

2 boneless skinless chicken breasts cooked and chopped
1 tbsp unsalted butter
1 yellow onion chopped
½ tbsp garlic minced
½ tsp garlic salt
1 cup chicken broth
3 cups cauliflower rice
1 cup heavy cream
1 tsp lemon juice
½ cup mayonnaise
3 cups broccoli steamed
2 cups cheddar cheese shredded
1 tsp fresh parsley chopped, for garnish (optional)

Directions

I start by preheating the oven to 350°F. In a large skillet, I melt the butter over medium heat, then add the chopped onion and garlic. I cook them until the onion softens, then stir in the garlic salt and cauliflower rice. I let the cauliflower cook until softened before adding the chicken broth and covering the skillet to simmer for about 10 minutes.

Next, I stir in the heavy cream and lemon juice, reduce the heat, and let the mixture simmer gently for another 10 minutes. I stir in the mayonnaise and remove the skillet from the heat. I mix half of the chopped chicken into the cauliflower sauce. In an 8×8 casserole dish, I spread the remaining chicken on the bottom, add the steamed broccoli, then top everything with the cauliflower mixture. I finish by covering the casserole with shredded cheddar cheese, baking it covered for 30 minutes, then uncovered for an additional 10 minutes until bubbly and golden.

Servings and Timing

I usually get 6 servings from this recipe. The prep time is about 30 minutes, the cook time is around 40 minutes, and the total time comes to roughly 1 hour and 10 minutes.

Variations

I sometimes use rotisserie chicken to save time. I also like swapping cheddar for a mix of cheddar and mozzarella for extra creaminess. When I want more flavor, I add a pinch of paprika or crushed red pepper flakes to the sauce.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to three days. When reheating, I warm it in the oven or microwave until heated through, stirring gently if needed to keep the sauce creamy.

FAQs

Can I make this casserole ahead of time?

I often assemble it in advance and bake it just before serving.

Is cauliflower rice noticeable?

I find it blends into the sauce and doesn’t overpower the dish.

Can I use frozen broccoli?

I use frozen broccoli often, as long as it’s fully steamed and drained.

What can I substitute for mayonnaise?

I sometimes use sour cream for a slightly tangier flavor.

Can I freeze this dish?

I freeze it in individual portions, though the sauce may change texture slightly.

Is this recipe keto-friendly?

I consider it keto-friendly since it’s low in carbs and high in fat.

Can I add more vegetables?

I like adding mushrooms or spinach for extra nutrition.

Why add lemon juice?

I use lemon juice to brighten the flavor and balance the richness.

What cheese works best?

I prefer sharp cheddar, but other melting cheeses work well too.

How do I keep it from drying out?

I make sure to keep it covered during the first part of baking.

Conclusion

I find this low carb chicken divan to be a comforting, creamy casserole that never feels like a compromise. I love how it delivers classic flavors while keeping things lighter and satisfying. Every time I make it, it proves that comfort food can still fit into a low carb lifestyle.