Description

These Low-Carb Baked Mozzarella Onion Rings offer a healthier take on a classic favorite. With almond flour instead of breadcrumbs and mozzarella sticks inside, they’re perfect for low-carb and ketogenic diets. Crispy on the outside, cheesy on the inside, these guilt-free onion rings make a delicious snack or side dish. Serve with your favorite dipping sauces for a satisfying, cheesy treat without the carbs.

Ingredients

2 large onions, sliced into 1/2-inch rings
1 cup mozzarella cheese sticks, cut into smaller sticks to fit inside onion rings
2 cups almond flour
1 tablespoon garlic powder
1 tablespoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
2 large eggs, beaten
1/4 cup milk (almond milk for low-carb)

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Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the Onion Rings: Separate the onion slices into individual rings. Select pairs of rings with a gap that will fit a mozzarella stick.
Assemble the Rings: Insert mozzarella sticks inside the gap of each onion ring and press together slightly to secure.
Prepare the Coating: In a shallow bowl, mix the almond flour, garlic powder, paprika, salt, and black pepper.
Prepare the Egg Wash: In another shallow bowl, whisk together the eggs and milk.
Coat the Onion Rings: Dip each mozzarella-filled onion ring into the egg mixture, then coat with the almond flour mixture, pressing the coating onto the ring to ensure it sticks.
Bake: Place the prepared rings on the lined baking sheet in a single layer. Bake for 15-20 minutes or until the coating is golden and the cheese is melted.
Serve: Let the rings cool for a few minutes on the baking sheet before serving.

Notes

Add chili powder to the almond flour for a spicy kick.
Experiment with other cheeses like pepper jack or provolone for unique flavors.