Why You’ll Love This Recipe
This Lemon Pepper Cod recipe is cherished for its simplicity and the harmonious blend of lemon and pepper that enhances the natural taste of the fish. The preparation is straightforward, making it ideal for those seeking a healthy, flavorful meal without spending much time in the kitchen. The dish pairs well with various sides, allowing for versatile meal planning.
Ingredients
- 3 tablespoons vegetable oil
- 1½ pounds cod fillets
- 1 lemon, juiced
- Ground black pepper to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Heat the Oil: In a large skillet, heat the vegetable oil over medium-high heat until hot.
- Season the Cod: Place the cod fillets in the skillet. Squeeze half of the lemon’s juice over the fillets and sprinkle with ground black pepper to taste.
- Cook the Cod: Cook the fillets for about 4 minutes. Turn them over, squeeze the remaining lemon juice over the top, and season with more black pepper if desired. Continue cooking until the fillets flake easily with a fork, approximately 3-4 more minutes.
Servings and Timing
- Servings: 4
- Preparation Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
Variations
- Herb Infusion: Add fresh herbs like parsley or dill to the lemon juice for an aromatic twist.
- Spicy Kick: Incorporate a pinch of red pepper flakes or cayenne pepper for added heat.
- Citrus Blend: Mix in a splash of orange or lime juice along with the lemon for a citrus medley.
Storage/Reheating
- Storage: Store any leftover cod in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat gently in a preheated oven at 275°F (135°C) for about 10 minutes, or until warmed through. Avoid microwaving to prevent the fish from becoming tough.
FAQs
Can I use frozen cod fillets for this recipe?
Yes, you can use frozen cod fillets. Ensure they are fully thawed before cooking to achieve even cooking.
What side dishes pair well with Lemon Pepper Cod?
Lemon Pepper Cod pairs well with steamed vegetables, rice pilaf, or a fresh green salad.
Can I bake the cod instead of frying it?
Yes, you can bake the cod. Place the seasoned fillets on a baking sheet and bake at 400°F (200°C) for about 10-12 minutes, or until the fish flakes easily with a fork.
Is this recipe suitable for a low-carb diet?
Yes, this recipe is low in carbohydrates, making it suitable for low-carb diets.
Can I use other types of fish for this recipe?
Yes, other mild white fish like haddock or tilapia can be substituted for cod in this recipe.
How do I know when the cod is cooked properly?
The cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Can I prepare the cod in advance?
While it’s best to cook the cod fresh, you can season it and refrigerate it for up to 1 hour before cooking.
Can I use olive oil instead of vegetable oil?
Yes, olive oil can be used as a substitute for vegetable oil in this recipe.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free.
Can I add vegetables to the skillet while cooking the cod?
Yes, you can add vegetables like asparagus or bell peppers to the skillet during the last few minutes of cooking for a complete meal.
Conclusion
Lemon Pepper Cod is a delightful dish that combines simplicity with vibrant flavors. Its quick preparation makes it an excellent choice for those seeking a healthy and tasty meal without spending much time in the kitchen. Whether you’re a seasoned cook or a beginner, this recipe is sure to impress with its ease and delicious results.
Lemon Pepper Cod
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
- Diet: Gluten Free
Description
Lemon Pepper Cod is a quick and easy dish that pairs the mild, flaky texture of cod with the zesty brightness of lemon and the subtle heat of black pepper. Ideal for busy weeknights or a light weekend meal, this recipe delivers a burst of flavor with minimal effort.
Ingredients
- 3 tablespoons vegetable oil
- 1½ pounds cod fillets
- 1 lemon, juiced
- Ground black pepper to taste
Instructions
- Heat the Oil: In a large skillet, heat the vegetable oil over medium-high heat until hot.
- Season the Cod: Add the cod fillets to the skillet. Squeeze half of the lemon juice over the fillets and sprinkle with ground black pepper to taste.
- Cook the Cod: Cook the fillets for about 4 minutes. Flip them over, squeeze the remaining lemon juice on top, and season with more black pepper if desired. Continue cooking for another 3-4 minutes, until the fish flakes easily with a fork.
Notes
- You can add fresh herbs like parsley or dill for extra flavor.
- For a spicier dish, try incorporating red pepper flakes or cayenne pepper.
- If you want a citrus blend, try adding orange or lime juice along with the lemon.
