Description

Keto Twix cookie cups are a low-carb, bite-sized treat with buttery almond-coconut flour cookie cups filled with sugar-free caramel and topped with silky chocolate ganache. They’re rich, decadent, and keto-friendly, making them perfect for indulgence without the sugar.

Ingredients

10 tbsp salted butter, softened (150g)

3/4 cup powdered monkfruit/erythritol sweetener (144g)

1 egg, room temperature

1 1/4 tsp vanilla extract

1/4 tsp almond extract (optional)

1 1/2 cups almond flour (168g)

1/2 cup coconut flour (56g)

1 tbsp arrowroot starch (8g) or cornstarch

1 tsp xanthan gum

1/8 tsp baking powder

1/8 tsp salt (or 1/4 tsp if using unsalted butter)

1 keto caramel sauce recipe

1 tsp arrowroot starch (for caramel)

1/2 cup stevia-sweetened chocolate chips

1/2 tbsp salted butter (8g)

6 tbsp heavy cream (90g)

1/2 tsp vanilla extract

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Instructions

Prepare keto caramel sauce and stir in 1 tsp arrowroot starch to thicken. Chill in fridge to set.
Preheat oven to 350°F (175°C) and grease a mini muffin pan.
Cream butter and sweetener until fluffy. Beat in egg and extracts.
In another bowl, whisk almond flour, coconut flour, arrowroot starch, xanthan gum, baking powder, and salt. Mix into wet ingredients until dough forms.
Roll dough into balls, press into muffin tin, and create an indent in the center with your thumb.
Bake 7–9 minutes, until edges are golden. Re-press centers while warm. Cool completely.
Make ganache: Place chocolate chips and butter in a bowl. Heat cream until steaming, pour over chocolate, let sit 1 minute, then stir in vanilla until smooth. Cool until thickened.
Remove cooled cookie cups from pan. Fill each with caramel and chill briefly if needed.
Pipe ganache over caramel and let set before serving.

Notes

Sprinkle flaky sea salt on top for a salted caramel version.

Use white chocolate chips for a twist.

Add chopped nuts to caramel for crunch.

Make ahead by baking cups first and filling before serving.

Store in the fridge for up to 1 week or freeze for 2 months.

Nutrition

Serving Size: 1 cookie cup
Calories: 120
Sugar: 1g
Sodium: 75mg
Fat: 11g
Saturated Fat: 6g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 2g
Protein: 2g
Cholesterol: 20mg