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Keto Pumpkin Cookies Recipe

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  • Author: Amy
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 12 cookies
  • Category: Dessert, Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Diabetic

Description

Keto Pumpkin Cookies are soft, warmly spiced, and low-carb treats made with almond flour, pumpkin purée, and erythritol. Finished with a creamy glaze, they’re the perfect guilt-free dessert for fall.


Ingredients

Pumpkin Cookies:

1 1/2 cups superfine blanched almond flour

1/4 cup granular erythritol

1 teaspoon cinnamon (plus extra for garnish)

1/4 teaspoon nutmeg

Pinch of salt

1/3 cup pumpkin purée

Glaze:

2 tablespoons granular erythritol

2 tablespoons heavy cream

1/8 teaspoon vanilla extract


Instructions

  1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix almond flour, erythritol, cinnamon, nutmeg, and salt.
  3. Stir in pumpkin purée until dough forms.
  4. Using a 1.5-tablespoon scoop, portion dough onto the baking sheet, spacing about 2 inches apart.
  5. Flatten each scoop to about 1/2 inch thick.
  6. Bake 15 minutes, until edges turn golden.
  7. Meanwhile, whisk erythritol, heavy cream, and vanilla extract to make glaze.
  8. Once cookies cool slightly, spread about 1 teaspoon glaze over each and sprinkle with cinnamon.

Notes

Add ginger or cloves for extra spice.

Use pumpkin spice-flavored heavy cream for a richer glaze.

Mix chopped pecans or walnuts into dough for crunch.

Cool completely before moving cookies to prevent crumbling.

Best stored in the refrigerator up to 5 days or frozen up to 2 months.


Nutrition

  • Serving Size: 1 cookie
  • Calories: 95
  • Sugar: 0g
  • Sodium: 35mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 10mg