Why You’ll Love This Recipe
Keto Pop Tart Bars provide a nostalgic, comforting treat that’s both keto-friendly and delicious. The shortbread crust is light and buttery, while the sugar-free jam filling gives it a burst of flavor. Topped with a sweet, sugar-free glaze, these bars are sure to satisfy any sweet tooth. Plus, each serving has only 2.5g of net carbs, making it a perfect option for those watching their carb intake.
Ingredients
- Almond flour
- Sweetener (erythritol-based)
- Coconut flour
- Butter
- Sugar-free jam (ChocZero raspberry or any preferred flavor)
- Whipping cream (or dairy-free milk alternatives)
- Keto sprinkles (optional)
- Salt
- Vanilla extract
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Dough: In a large bowl, whisk together almond flour, sweetener, coconut flour, and salt. Stir in melted butter and vanilla until the dough begins to clump together.
- Bake the Bottom Crust: Press about half of the dough into an 8×8-inch baking pan lined with parchment paper. Bake at 350°F for 10 minutes. Remove and let cool for 10 minutes.
- Add the Jam: Spread the sugar-free jam over the cooled crust, then sprinkle the remaining dough over the jam. Press lightly to even it out.
- Bake the Bars: Bake for another 20-25 minutes until the top is golden brown. Let the bars cool completely, then refrigerate for 1 hour to firm up.
- Prepare the Glaze: Mix whipping cream (or dairy-free milk) and sweetener to create the glaze. Drizzle it over the cooled bars before serving.
Servings and Timing
- Servings: 9 bars
- Total Time: 45 minutes (plus 1 hour to chill)
Variations
- Jam Filling: You can use any sugar-free jam flavor, like strawberry, blueberry, or raspberry.
- Glaze: Add a few drops of vanilla or almond extract to the glaze for extra flavor.
- Dairy-Free: Use coconut milk or almond milk and dairy-free butter for a completely dairy-free version.
Storage/Reheating
- To Store: Keep these bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
- To Freeze: These bars freeze well. Store them in a freezer-safe container for up to 2 months.
- To Reheat: Reheat in the microwave for 10-15 seconds or enjoy cold.
FAQs
Can I use a different sweetener for the crust?
Yes, you can use any erythritol-based sweetener or your preferred low-carb sweetener.
What kind of jam should I use?
Use any sugar-free jam you prefer. ChocZero raspberry jam is recommended, but other flavors work well too.
Are these bars truly keto-friendly?
Yes, these bars are low in carbs and made with keto-friendly ingredients like almond flour and sugar-free sweeteners.
Can I make these bars without coconut flour?
Coconut flour helps to firm up the shortbread. If you don’t have it, you can try using a bit more almond flour, but the texture may vary.
How many net carbs are in each bar?
Each bar contains only 2.5g of net carbs.
Can I make these bars dairy-free?
Yes, substitute butter with a dairy-free alternative and use coconut milk or almond milk for the glaze.
How do I store leftover bars?
Store in an airtight container at room temperature for 3 days or in the refrigerator for up to a week.
Can I use homemade jam?
Yes, if you have a homemade sugar-free jam, feel free to use it as the filling for these bars.
How do I make the glaze thicker?
Add a bit more powdered sweetener to the glaze to achieve a thicker consistency.
Can I freeze these bars?
Yes, these bars freeze well for up to 2 months. Just be sure to wrap them tightly before freezing.
Conclusion
Keto Pop Tart Bars are a tasty, guilt-free way to enjoy a classic treat while sticking to a low-carb lifestyle. With a buttery shortbread crust, sugar-free jam, and a sweet glaze, these bars are perfect for breakfast, a snack, or even dessert. Enjoy them fresh or store them for later—either way, you’ll love every bite!
Keto Pop Tart Bars Recipe
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 45 minutes (plus 1 hour to chill)
- Yield: 9 bars
- Category: ssert, Snack, Keto-Friendly
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
These Keto Pop Tart Bars are a low-carb, delicious alternative to the classic pop tarts, featuring a buttery shortbread crust, sugar-free jam filling, and a sweet sugar-free glaze. With only 2.5g of net carbs per serving, these keto-friendly bars are perfect for satisfying your sweet tooth while maintaining a low-carb lifestyle. Easy to make and customizable with your favorite jam, they’re a great treat for breakfast, a snack, or dessert.
Ingredients
- 2 cups almond flour
- 1/2 cup erythritol-based sweetener (or your preferred low-carb sweetener)
- 1/4 cup coconut flour
- 1/2 cup butter, melted
- 1/2 cup sugar-free jam (ChocZero raspberry or preferred flavor)
- 2 tablespoons whipping cream (or dairy-free milk alternatives)
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- Keto sprinkles (optional)
Instructions
- Prepare the Dough: In a large bowl, whisk together almond flour, sweetener, coconut flour, and salt. Stir in melted butter and vanilla extract until the dough starts to clump together.
- Bake the Bottom Crust: Press half of the dough into an 8×8-inch baking pan lined with parchment paper. Bake at 350°F for 10 minutes. Remove and let it cool for 10 minutes.
- Add the Jam: Spread the sugar-free jam evenly over the cooled crust. Sprinkle the remaining dough over the jam and lightly press to even it out.
- Bake the Bars: Bake for another 20-25 minutes or until the top is golden brown. Let the bars cool completely before refrigerating for 1 hour to firm up.
- Prepare the Glaze: Mix whipping cream (or dairy-free milk) with sweetener to create a smooth glaze. Drizzle over the cooled bars before serving.
Notes
- Feel free to use any sugar-free jam flavor, like strawberry or blueberry.
- Add a few drops of vanilla or almond extract to the glaze for extra flavor.
- To make these bars dairy-free, swap butter for a dairy-free alternative and use coconut or almond milk for the glaze.
