Why You’ll Love This Recipe
If you’re looking for a delicious, low-carb meal that’s easy to make and full of flavor, these Keto Philly Cheesesteak Roll Ups are the answer. They’re simple enough for a busy weeknight, yet full of rich, savory taste. The combination of melted cheese and seasoned beef wrapped into a perfect keto “shell” delivers all the satisfaction of a classic Philly cheesesteak without the carbs. Whether you’re on a keto diet or just looking for a healthier, flavorful dinner, these roll-ups are a must-try.
Ingredients
For the Filling:
- 16 oz ground beef
- 1/2 medium onion, thinly sliced
- 1 bell pepper, thinly sliced (red bell pepper is recommended for color)
- 1 tsp Worcestershire sauce
- 4 oz cream cheese
- Salt and pepper to taste
For the Cheese Wraps:
- 2 cups Monterey Jack cheese, shredded
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Step 1: Preheat & Prep
Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper. (Make sure to use parchment, not wax paper—trust me on this one unless you want to test your fire alarms.)
Step 2: Sauté the Filling
In a skillet over medium-high heat, cook the ground beef, sliced onions, and bell peppers. Stir occasionally until the beef is browned and the vegetables are tender. Drain any excess grease to keep your roll-ups from becoming soggy, then stir in Worcestershire sauce, cream cheese, and a pinch of salt and pepper. Mix until the cream cheese is fully incorporated and the mixture becomes creamy. This will smell like you’re cooking straight from a Philly food truck!
Step 3: Make the Cheese Wraps
Spoon the shredded Monterey Jack cheese into 8 even circles on your prepared baking sheet. Aim for roughly 3–4 inches in diameter per cheese circle. Bake in the preheated oven for 8–10 minutes, or until the edges are golden brown and bubbly, and the cheese looks lacy and slightly crisp.
Step 4: Wrap It Up
Let the cheese circles cool for just a minute—don’t wander off, or you’ll miss your wrapping window! Once the cheese is pliable but not too hot, spoon some of the beef and veggie filling onto each cheese circle. Gently roll them up, making sure the cheese forms a sturdy wrap. As they cool, they will firm up and hold their shape.
Step 5: Serve and Enjoy!
Once all the roll-ups are assembled, serve immediately. These are perfect as a keto-friendly snack or a filling meal. You can dip them in your favorite low-carb sauce, such as ranch or a spicy ketchup substitute, for extra flavor.
Servings and Timing
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings (2 roll-ups per serving)
Variations
- Different Cheese: No Monterey Jack? Mozzarella or cheddar work just as well in these roll-ups. Use what you have in your fridge.
- Spicy Kick: Add a few red pepper flakes to the filling or swap in a spicy pepper like jalapeño for some extra heat.
- Vegetarian Option: Swap the ground beef for a vegetarian substitute like crumbled tempeh or mushrooms for a plant-based version.
- Add More Veggies: Include additional veggies such as mushrooms or zucchini to bulk up the filling and add more texture.
Storage/Reheating
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheating: To reheat, place the roll-ups in the oven at 300°F for 5–6 minutes, or until crispy again.
FAQs
1. Can I use a different type of meat for the filling?
Yes, you can swap ground beef with ground turkey, chicken. Make sure to season the meat accordingly.
2. Can I use a different cheese for the wraps?
Yes! While Monterey Jack gives a nice melt, mozzarella or cheddar cheese are great alternatives.
3. How do I prevent the cheese from sticking to the parchment paper?
Make sure you give the cheese enough space between each circle when baking. If you notice it sticking, gently slide a spatula underneath the cheese to help lift it.
4. Can I make these ahead of time?
You can prepare the filling and cheese wraps ahead of time, but it’s best to assemble and bake the roll-ups just before serving for optimal texture and flavor.
5. Can I freeze these roll-ups?
Yes, you can freeze the assembled roll-ups before baking. To freeze, arrange the unbaked roll-ups on a baking sheet, freeze them in a single layer, then transfer to a freezer-safe container. When ready to eat, bake straight from the freezer at 350°F for about 20 minutes, or until heated through and crispy.
6. How do I know when the cheese wraps are ready?
The cheese wraps are done when the edges are golden brown and bubbly, with a crispy texture that’s easy to roll without breaking.
7. Can I make these without cream cheese?
If you’re not a fan of cream cheese, you can replace it with sour cream or Greek yogurt for a slightly tangy alternative.
8. How can I make these spicier?
For extra heat, sprinkle in some red pepper flakes or add diced jalapeños to the filling mixture.
9. How do I keep the cheese wraps from becoming too hard?
Allow the cheese to cool just enough to be pliable before rolling. If it cools too much, it will be harder to handle.
10. Can I serve these with a dipping sauce?
Yes, these roll-ups pair wonderfully with low-carb sauces like ranch dressing, spicy mayo, or a sugar-free ketchup substitute.
Conclusion
Keto Philly Cheesesteak Roll Ups are the perfect combination of savory, cheesy, and low-carb goodness. With their crispy cheese “wraps” and flavorful beef filling, they make for a satisfying snack or meal that fits perfectly into your keto lifestyle. Whether you’re short on time or just looking for a delicious and easy meal, these roll-ups are a must-try. Enjoy this simple, flavorful recipe that’s sure to become a household favorite!
Keto Philly Cheesesteak Roll Ups
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings (2 roll-ups per serving)
- Category: Main Dish
- Method: Baking
- Cuisine: American
Description
Keto Philly Cheesesteak Roll Ups are a low-carb twist on the classic Philly cheesesteak, featuring a savory beef and veggie filling wrapped in crispy cheese. They’re cheesy, satisfying, and keto-friendly, perfect for a quick meal or snack.
Ingredients
16 oz ground beef
1/2 medium onion, thinly sliced
1 bell pepper, thinly sliced (red bell pepper is recommended for color)
1 tsp Worcestershire sauce
4 oz cream cheese
Salt and pepper to taste
2 cups Monterey Jack cheese, shredded
Instructions
- Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper.
- In a skillet over medium-high heat, cook the ground beef, sliced onions, and bell peppers. Stir occasionally until the beef is browned and the vegetables are tender. Drain any excess grease, then stir in Worcestershire sauce, cream cheese, and a pinch of salt and pepper. Mix until creamy.
- Spoon the shredded Monterey Jack cheese into 8 even circles on the prepared baking sheet, aiming for 3–4 inches in diameter per cheese circle. Bake for 8–10 minutes, until golden brown and bubbly.
- Let the cheese circles cool for just a minute, then spoon some of the beef and veggie filling onto each cheese circle. Gently roll them up, ensuring the cheese forms a sturdy wrap. Let them cool to firm up.
- Serve immediately with a dipping sauce of your choice, such as ranch or spicy mayo.
Notes
If you want to make these spicier, add red pepper flakes or diced jalapeños to the filling.
For a vegetarian version, swap ground beef for crumbled tempeh or mushrooms.
Use mozzarella or cheddar cheese if Monterey Jack is unavailable.
These roll-ups can be made ahead by preparing the filling and cheese wraps separately before assembling and baking them.
Nutrition
- Serving Size: 1 serving (2 roll-ups)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg
