Jerk Chicken Rasta Pasta

Why You’ll Love This Recipe

• Bold and Flavorful: The jerk seasoning and creamy sauce offer a unique and vibrant flavor profile.

• One-Pan Meal: Everything comes together in one skillet, making cleanup a breeze.

• Hearty and Satisfying: The pasta, chicken, and vegetables create a filling and delicious meal.

• Caribbean Inspiration: It’s a fun twist on traditional pasta dishes, with the flavors of the Caribbean.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 chicken breasts

• 2 tbsp jerk seasoning

• 1 tbsp olive oil

• 1 tbsp soy sauce

• 1 tbsp lime juice

• 2 cloves garlic, minced

• 1 tsp fresh ginger, grated

• 1/2 tsp cinnamon

• 1/2 tsp allspice

• 1/4 tsp nutmeg

• 1/2 tsp paprika

• 1 tsp dried thyme

• Salt and black pepper to taste

• 1 cup chicken broth

• 1 cup heavy cream

• 2 cups penne pasta

• 1 bell pepper, sliced

• 1 red onion, sliced

• 1 tomato, diced

• 2 scallions, chopped

• Fresh parsley for garnish

Directions

1. Season and Cook Chicken: Season chicken breasts with jerk seasoning. Heat olive oil in a large skillet over medium heat and cook the chicken for 5-7 minutes on each side until fully cooked. Remove and set aside to rest.

2. Prepare Sauce: In the same skillet, add soy sauce, lime juice, garlic, ginger, and spices. Stir for 1-2 minutes until fragrant. Add chicken broth and heavy cream, bring to a simmer, and cook until the sauce thickens.

3. Cook Pasta: Boil pasta in salted water according to package instructions. Drain and reserve some pasta water.

4. Combine: Add sliced vegetables to the skillet and cook until softened. Stir in pasta, reserved water, and sliced chicken. Mix everything together and cook for a few more minutes.

5. Serve: Garnish with fresh parsley and scallions before serving.

Servings and Timing

• Servings: 4

• Preparation Time: 10 minutes

• Cooking Time: 25 minutes

• Total Time: 35 minutes

Variations

• Vegetarian Option: Substitute chicken with tofu or plant-based protein.

• Spicy Kick: Add extra jerk seasoning or hot sauce for more heat.

• Additional Veggies: Include mushrooms, spinach, or zucchini for extra nutrition.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.

• Reheating: Reheat in the microwave or on the stovetop with a splash of water or broth to loosen the sauce.

FAQs

Can I use a different type of pasta?

Yes, any type of pasta will work, but penne holds the sauce well.

Can I make this dish ahead of time?

Yes, the sauce and chicken can be prepared ahead of time, and then combined with fresh pasta when ready to serve.

Can I make it spicier?

Yes, adjust the amount of jerk seasoning or add chili flakes for more heat.

Conclusion

Jerk Chicken Rasta Pasta is a flavorful and satisfying dish that brings the bold, smoky flavors of the Caribbean into a creamy pasta. With its combination of spice, sweetness, and richness, it’s sure to become a family favorite. Easy to make and full of flavor, it’s the perfect meal for any occasion.

Jerk Chicken Rasta Pasta

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

• Author: Amy
• Prep Time: 10 minute
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Skillet, Stove-top
• Cuisine: Caribbean, Fusion
• Diet: Gluten Free

Print Recipe

Pin Recipe

---

Description

Jerk Chicken Rasta Pasta combines smoky jerk seasoning with a creamy, cheesy pasta and vibrant vegetables. This one-pan dish is a perfect blend of spice, sweetness, and creaminess, inspired by the Caribbean. It’s a quick, hearty, and flavorful meal that will spice up your dinner rotation!

---

Ingredients

2 chicken breasts

2 tbsp jerk seasoning

1 tbsp olive oil

1 tbsp soy sauce

1 tbsp lime juice

2 cloves garlic, minced

1 tsp fresh ginger, grated

½ tsp cinnamon

½ tsp allspice

¼ tsp nutmeg

½ tsp paprika

1 tsp dried thyme

Salt and black pepper, to taste

1 cup chicken broth

1 cup heavy cream

2 cups penne pasta

1 bell pepper, sliced

1 red onion, sliced

1 tomato, diced

2 scallions, chopped

Fresh parsley, for garnish

Cook Mode Prevent your screen from going dark

---

Instructions

• Season and Cook Chicken:

  • Season the chicken breasts with jerk seasoning. Heat olive oil in a large skillet over medium heat and cook the chicken for 5-7 minutes on each side until fully cooked. Remove from the skillet and set aside to rest.

• Prepare Sauce:

  • In the same skillet, add soy sauce, lime juice, garlic, ginger, and spices. Stir for 1-2 minutes until fragrant.

  • Add chicken broth and heavy cream, bring to a simmer, and cook until the sauce thickens, about 5 minutes.

• Cook Pasta:

  • Boil the pasta in salted water according to package instructions. Drain and reserve some pasta water.

• Combine:

  • Add sliced bell pepper, red onion, and tomato to the skillet, and cook until softened, about 3-4 minutes.

  • Stir in the cooked pasta, reserved pasta water, and sliced chicken. Mix everything together and cook for a few more minutes to combine.

• Serve:

  • Garnish with fresh parsley and scallions before serving. Serve hot.

---

Notes

• Vegetarian Option: Substitute chicken with tofu or plant-based protein for a vegetarian version.

• Spicy Kick: Add extra jerk seasoning or a dash of hot sauce for more heat.

• Additional Veggies: Include mushrooms, spinach, or zucchini for added nutrition.