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Italian Pot Roast (Stracotto)

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  • Author: Amy
  • Prep Time: 30 minutes
  • Cook Time: 3 hours 30 minutes
  • Total Time: 4 hours
  • Yield: 6 servings
  • Category: Main Course
  • Method: Braising
  • Cuisine: Italian
  • Diet: Low Calorie

Description

Classic Italian pot roast known as stracotto, slow-braised until fork-tender in a rich tomato-based sauce with vegetables, garlic, and fresh basil for deep, comforting flavor.


Ingredients

3 large garlic cloves, peeled and sliced into slivers

1 (3-pound) rump roast or boneless chuck roast

4 tablespoons olive oil

1 pound onions, peeled and chopped

2 carrots, peeled and chopped

2 ribs celery, chopped

1/2 cup grape juice or beef broth

1 cup seeded, chopped plum tomatoes or well-drained canned plum tomatoes

1 tablespoon tomato paste

1/4 cup finely chopped fresh basil

Salt, to taste

Freshly ground black pepper, to taste


Instructions

  1. Cut the garlic cloves into thin slivers. Pierce the roast all over with the tip of a knife and insert the garlic slivers into the meat.
  2. Heat 2 tablespoons of olive oil in a heavy casserole or Dutch oven over medium heat. Brown the roast thoroughly on all sides, then remove and set aside.
  3. Add the remaining olive oil to the pot. Add the onions, carrots, and celery and sauté until softened and lightly browned, scraping up any browned bits.
  4. Stir in the grape juice or beef broth and cook for a few minutes.
  5. Add the chopped tomatoes, tomato paste, and fresh basil. Season with salt and black pepper.
  6. Return the roast to the pot, nestling it into the sauce.
  7. Cover tightly and cook over very low heat for about 3 hours, turning occasionally, until the meat is extremely tender.
  8. Remove the meat and skim excess fat from the sauce.
  9. Purée the sauce in a food processor until smooth, then reheat gently.
  10. Slice the beef against the grain and serve topped with the sauce.

Notes

Chuck or rump roast works best for long, slow braising.

For a more savory flavor, use beef broth instead of grape juice.

The dish tastes even better the next day after resting overnight.

The sauce can be left unblended for a more rustic texture.

Serve with polenta, mashed potatoes, or crusty bread.


Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 6 g
  • Sodium: 520 mg
  • Fat: 26 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 38 g
  • Cholesterol: 110 mg