Why You’ll Love This Recipe
Immune Support: Loaded with vitamin C-rich citrus and antioxidant greens.
Simple & Quick: Only 7 ingredients and ready in 15 minutes.
Natural Sweetness: Balanced with banana and optional honey for a smooth taste.
Hydrating & Nourishing: Coconut water adds electrolytes for hydration.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 large orange, peeled and segmented
- 1 large grapefruit, peeled and segmented
- 1 banana, peeled and sliced
- 1 cup spinach (fresh or frozen)
- 1 tablespoon honey (optional)
- 1 cup coconut water (or almond milk)
- ½ teaspoon ginger (freshly grated or powdered)
Directions
- Gather all ingredients.
- Peel and segment the orange and grapefruit, removing seeds.
- Slice the banana into pieces.
- If using fresh spinach, wash thoroughly under cold water.
- In a blender, combine orange, grapefruit, banana, spinach, honey (if using), coconut water, and ginger.
- Blend on high speed until smooth and creamy.
- Taste and add more honey if desired for sweetness.
- If too thick, add extra coconut water to reach your preferred consistency.
- Pour into a glass or container.
- Serve immediately, optionally garnished with an orange slice or a sprinkle of ginger.
Servings and Timing
Servings: 2
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Variations
- Substitute kale for spinach for a different leafy green.
- Add a tablespoon of chia seeds or flaxseeds for extra fiber.
- Use almond milk instead of coconut water for creamier texture.
- Include a small piece of turmeric root for added anti-inflammatory benefits.
Storage/Reheating
Best consumed immediately to retain freshness and nutrient content. If storing, keep in an airtight container in the refrigerator and consume within 24 hours.
FAQs
Can I use frozen fruit?
Yes, frozen orange and grapefruit segments work well and chill the smoothie.
Is this smoothie vegan?
Yes, and naturally dairy-free.
Can I add protein?
Yes, add a scoop of plant-based or whey protein powder.
How spicy is the ginger flavor?
Mild; adjust the amount according to your preference.
Can I prepare this smoothie ahead?
Blend fresh for best taste, but it can be refrigerated for up to 24 hours.
What if I don’t have coconut water?
Use water, almond milk, or any preferred plant milk.
Can I add other citrus fruits?
Yes, lemons or limes can be included for extra zing.
Is this good for kids?
Yes, but reduce ginger if preferred.
Can I freeze this smoothie?
Yes, freeze in portions and thaw before drinking.
How to make it thicker?
Add more banana or use less liquid.
Conclusion
The Immune Boosting Winter Citrus Smoothie is a refreshing, nutrient-dense drink that’s easy to prepare and perfect for supporting your immune system during colder months. With bright citrus flavors and the added goodness of greens and ginger, it’s a delicious way to nourish your body any time of day.
Immune Boosting Winter Citrus Smoothie: The Ultimate 7-Ingredient Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Smoothie, Beverage
- Method: Blending
- Cuisine: Health-focused
- Diet: Vegan
Description
The Immune Boosting Winter Citrus Smoothie is a vibrant and refreshing drink packed with vitamin C-rich citrus, antioxidant greens, and ginger to support your immune system while delivering a delicious, hydrating start to your day.
Ingredients
1 large orange, peeled and segmented
1 large grapefruit, peeled and segmented
1 banana, peeled and sliced
1 cup spinach (fresh or frozen)
1 tablespoon honey (optional)
1 cup coconut water (or almond milk)
½ teaspoon ginger (freshly grated or powdered)
Instructions
- Gather all ingredients.
- Peel and segment the orange and grapefruit, removing seeds.
- Slice the banana into pieces.
- If using fresh spinach, wash thoroughly under cold water.
- In a blender, combine orange, grapefruit, banana, spinach, honey (if using), coconut water, and ginger.
- Blend on high speed until smooth and creamy.
- Taste and add more honey if desired for sweetness.
- If too thick, add extra coconut water to reach preferred consistency.
- Pour into a glass or container.
- Serve immediately, optionally garnished with an orange slice or a sprinkle of ginger.
Notes
Substitute kale for spinach for a different leafy green.
Add a tablespoon of chia seeds or flaxseeds for extra fiber.
Use almond milk instead of coconut water for creamier texture.
Include a small piece of turmeric root for added anti-inflammatory benefits.
Best consumed immediately to retain freshness and nutrients.
Store in an airtight container in the fridge and consume within 24 hours if needed.
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 22g
- Sodium: 60mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
