Description
These High-Protein Waffles are a nutritious and delicious way to start your day! Packed with over 45g of protein per batch, they’re light, fluffy, and easy to customize. Perfect for meal prep, post-workout meals, or a satisfying breakfast that keeps you full longer!
Ingredients
- ⅓ cup (32g) protein powder (unflavored or flavored)
- ¼ cup (35g) flour (spelt, white, or gluten-free blend)
- 1 tsp baking powder
- ⅛ tsp salt
- ½ cup water
- ¼ cup egg whites (or additional water)
- ¼ cup Greek yogurt (or plant-based yogurt/applesauce)
- 2 tbsp sweetener of choice (sugar, maple syrup, etc.)
- 2 tsp oil (optional, for crispier waffles)
Instructions
1. Prepare the Batter:
- In a large bowl, whisk together protein powder, flour, baking powder, and salt.
- Add water, egg whites, yogurt, sweetener, and oil (if using). Stir until smooth.
- If the batter is too thick, add a little extra water to reach the desired consistency.
2. Preheat the Waffle Iron:
- Heat your waffle iron according to the manufacturer’s instructions.
- Lightly grease the iron to prevent sticking.
3. Cook the Waffles:
- Pour batter into the waffle iron, spreading it evenly.
- Close the lid and cook until golden brown and crispy, following your waffle iron’s guidelines.
4. Serve & Enjoy:
- Carefully remove waffles and serve warm with toppings like:
- Fresh berries
- Nut butter
- A drizzle of maple syrup
- Greek yogurt
Notes
- Flavorful Add-Ins – Mix in chocolate chips, nuts, or cinnamon for extra flavor.
- Different Protein Powders – Try vanilla, chocolate, or strawberry for a twist.
- Gluten-Free Option – Use a gluten-free flour blend to accommodate dietary needs.
