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High-Protein Cottage Cheese Bagels

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  • Author: Amy
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes (oven) or 12-15 minutes (air fryer)
  • Total Time: 35-40 minutes
  • Yield: 4 bagels
  • Category: Breakfast, Snack
  • Method: Baking, Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Description

These high-protein cottage cheese bagels are a simple, nutritious alternative to traditional bagels. With only three ingredients, they are quick to make and perfect for breakfast, a snack, or as a hearty sandwich base. Packed with protein from cottage cheese, these bagels are customizable with your favorite toppings and can be made in the oven or air fryer for a quick, delicious treat.


Ingredients

  • 1 cup cottage cheese
  • 1 cup self-rising flour (or 1 cup all-purpose flour with 2 tsp baking powder and a pinch of salt)
  • 1 egg white (for brushing)
  • Optional toppings: Everything bagel seasoning, sesame seeds, poppy seeds

Instructions

  • Blend the cottage cheese: In a blender or food processor, blend the cottage cheese until smooth.
  • Mix the dough: Transfer the blended cottage cheese to a mixing bowl and combine with self-rising flour. Stir until a dough forms.
  • Knead and shape: Lightly knead the dough, then divide it into four equal portions. Roll each portion into a rope and shape it into a bagel.
  • Brush with egg wash: Place the bagels on a parchment-lined baking sheet, brush with egg white, and sprinkle with your desired toppings.
  • Bake or air fry:
    • Oven method: Bake at 375°F (190°C) for 25-30 minutes, until golden brown.
    • Air fryer method: Preheat the air fryer to 375°F and cook for 12-15 minutes, flipping halfway through.
  • Cool and enjoy: Allow the bagels to cool for at least 15 minutes before slicing.

Notes

  • For a gluten-free option, use a gluten-free flour blend with xanthan gum and add baking powder.
  • To add a cheesy flavor, sprinkle shredded cheddar or asiago cheese on top before baking.
  • For a sweet twist, mix in cinnamon and a little honey, then top with a sugar-free sweetener.
  • To boost protein, add chia seeds or flaxseeds to the dough.