Hearty One Pot Vegetable Stew Feeds 4 Hungry Souls Fast

Why You’ll Love Hearty One Pot Vegetable Stew Feeds 4 Hungry Souls Fast Recipe

I enjoy this recipe because it’s easy, flexible, and perfect for busy days. I like that everything cooks in one pot, which keeps cleanup minimal while still delivering big flavor. It’s filling, cozy, and works beautifully for family dinners or meal prep.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

2 tablespoons olive oil
1 onion, diced
2 carrots, chopped
2 celery stalks, chopped
3 garlic cloves, minced
1 bell pepper, diced
1 zucchini, sliced
1 can (14 oz) diced tomatoes
4 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon paprika
Salt and pepper to taste
1 cup frozen peas
1 cup chopped potatoes

Hearty One Pot Vegetable Stew Feeds 4 Hungry Souls Fast Directions

I start by heating the olive oil in a large pot over medium heat. I add the diced onion, carrots, and celery and cook them for about 5 minutes, stirring occasionally, until they begin to soften.

I stir in the garlic, bell pepper, and zucchini and cook for another 3 minutes, letting the vegetables release their flavors. Next, I add the diced tomatoes, vegetable broth, thyme, paprika, salt, and pepper, then bring everything to a boil.

Once boiling, I reduce the heat and let the stew simmer gently for about 20 minutes. I add the chopped potatoes and frozen peas, then continue cooking for another 10 minutes until the potatoes are tender.

I taste the stew, adjust the seasoning if needed, and serve it hot.

Servings and Timing

I usually get about 6 servings from this stew. It takes around 15 minutes to prep, 35 minutes to cook, and about 50 minutes total from start to finish.

Variations

I sometimes add beans or lentils when I want extra protein. When I’m craving more depth, I include a splash of soy sauce or a pinch of chili flakes. I also like swapping in seasonal vegetables depending on what I have on hand.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, I warm the stew gently on the stovetop or in the microwave until heated through.

FAQs

Can I make this stew ahead of time?

I often do, since the flavors deepen as it sits.

What vegetables work best in this stew?

I use whatever is fresh and sturdy, especially root vegetables.

Can I freeze this vegetable stew?

I freeze it in portions and thaw overnight before reheating.

How thick is this stew?

I find it hearty but brothy, and I simmer longer if I want it thicker.

Can I add protein?

I add beans, chickpeas, or lentils when I want it more filling.

Is this stew kid-friendly?

I find it mild and comforting, great for all ages.

Can I make it spicy?

I add chili flakes or smoked paprika when I want heat.

Do I need to peel the vegetables?

I usually peel carrots and potatoes, but it’s optional.

Can I cook this in a slow cooker?

I can, but I prefer the stovetop for quicker results.

What pairs well with this stew?

I love serving it with crusty bread or a simple side salad.

Conclusion

I keep this Hearty One Pot Vegetable Stew in my regular meal rotation because it’s comforting, nourishing, and incredibly easy to make. I love how simple ingredients come together into a satisfying meal that feeds everyone well and always feels like home.


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Hearty One Pot Vegetable Stew Feeds 4 Hungry Souls Fast

Hearty One Pot Vegetable Stew Feeds 4 Hungry Souls Fast

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  • Author: Amy
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: International
  • Diet: Vegan

Description

A comforting, hearty one-pot vegetable stew made with wholesome vegetables and pantry staples. It’s warming, nourishing, and perfect for feeding hungry souls quickly with minimal cleanup.


Ingredients

2 tablespoons olive oil

1 onion, diced

2 carrots, chopped

2 celery stalks, chopped

3 garlic cloves, minced

1 bell pepper, diced

1 zucchini, sliced

1 can (14 oz) diced tomatoes

4 cups vegetable broth

1 teaspoon dried thyme

1 teaspoon paprika

Salt, to taste

Black pepper, to taste

1 cup frozen peas

1 cup potatoes, peeled and chopped


Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, carrots, and celery and cook for about 5 minutes, stirring occasionally, until softened.
  3. Stir in the garlic, bell pepper, and zucchini and cook for another 3 minutes.
  4. Add the diced tomatoes, vegetable broth, thyme, paprika, salt, and pepper. Bring to a boil.
  5. Reduce the heat and simmer for 20 minutes.
  6. Add the chopped potatoes and frozen peas and cook for another 10 minutes, until the potatoes are tender.
  7. Taste and adjust seasoning as needed.
  8. Serve hot.

Notes

Add beans or lentils for extra protein.

Use seasonal vegetables to customize the stew.

Simmer longer for a thicker consistency.

Great for meal prep as flavors deepen over time.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 7g
  • Sodium: 620mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg
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