Description
This Ground Turkey Teriyaki Stir Fry is a quick, healthy, and delicious weeknight dinner option. Featuring lean ground turkey and a homemade teriyaki sauce with a hint of orange zest, it’s packed with fresh veggies and served over rice. With the perfect balance of sweet and savory, this dish is both satisfying and nutritious, making it a family favorite. Plus, it’s freezer-friendly, perfect for meal prepping.
Ingredients
- 1 lb ground turkey (85% lean)
- 2 tbsp sesame oil
- 2 cups broccoli florets (frozen or fresh)
- 1 cup shredded carrots
- 1 medium onion (yellow or white), chopped
- 1 tsp orange zest (optional)
- 1 tbsp fresh ginger (or 1 tsp ground ginger)
- 2 cloves garlic (minced)
- 2 tbsp honey
- 2 tbsp brown sugar (light)
- ¼ cup soy sauce (low sodium or tamari for gluten-free)
- 1 tsp cornstarch (or arrowroot powder)
- ¾ cup water
- Rice for serving (optional: toasted sesame seeds and green onions for topping)
Instructions
- In a small saucepan, combine ¾ cup water, soy sauce, honey, brown sugar, garlic, and ginger. Bring to a slight boil over medium heat.
- In a separate bowl, mix the cornstarch with ¼ cup water to create a slurry. Once the sauce is boiling, slowly stir in the cornstarch mixture and cook until the sauce thickens. Remove from heat and stir in the orange zest. Set aside.
- Heat sesame oil in a large skillet or wok over medium-high heat. Add the chopped onion and sauté for a few minutes until softened.
- Add ground turkey to the skillet, cooking until browned and cooked through.
- Add the broccoli and shredded carrots, cooking until tender (if using frozen broccoli, this will take just a few minutes).
- Reduce heat to low, then pour the teriyaki sauce over the turkey and veggies. Stir to coat and simmer for a few more minutes. Season with salt and pepper to taste.
- Serve over rice and garnish with sesame seeds and green onions if desired.
Notes
- For a variation, swap ground turkey for chicken, or beef.
- Add more veggies like bell peppers, snap peas, or mushrooms for extra flavor.
- Use coconut aminos for a paleo-friendly version.
