Description
Ground Turkey Sweet Potato Casserole is a satisfying, nutrient-rich dish that combines seasoned turkey with the natural sweetness of sweet potatoes. Topped with melted cheddar cheese and fresh parsley, it’s perfect for family dinners or meal prep.
Ingredients
1 lb ground turkey
2 large sweet potatoes, peeled and cubed
1 small onion, diced
2 cloves garlic, minced
1/2 cup bell pepper, diced
1 tsp smoked paprika
1/2 tsp ground cumin
Salt and pepper to taste
1 cup shredded cheddar cheese
1/4 cup chopped fresh parsley
2 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Boil sweet potatoes in salted water until tender, about 15 minutes. Drain and mash lightly.
- Heat olive oil in a large skillet over medium heat.
- Add onion, garlic, and bell pepper; sauté until softened.
- Add ground turkey, smoked paprika, cumin, salt, and pepper. Cook until turkey is browned and cooked through.
- Mix turkey mixture with mashed sweet potatoes and half the cheddar cheese.
- Transfer mixture to a greased baking dish.
- Sprinkle remaining cheddar cheese on top.
- Bake for 20-25 minutes until cheese melts and casserole is heated through.
- Garnish with fresh parsley before serving.
Notes
Swap ground turkey for ground chicken or beef.
Add black beans or corn for extra texture and flavor.
Spice it up with red pepper flakes or hot sauce.
Use mozzarella or pepper jack cheese instead of cheddar.
This recipe is freezer-friendly. Assemble the casserole and freeze before baking, then thaw and bake when ready.
Make it dairy-free by using a plant-based cheese alternative or skipping the cheese.
Add spinach, kale, or zucchini for extra nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 480mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 75mg
