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Green Mac and Cheese: A Healthy Twist on a Classic Favorite

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  • Author: Amy
  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Total Time: 45 minutes
  • Yield: undefined
  • Category: Main Course
  • Method: Baked
  • Cuisine: American

Description

This **Green Mac and Cheese** is a nutritious and creamy twist on the classic mac and cheese, made with whole wheat pasta, broccoli, spinach, peas, and a dairy-free cheese sauce. It’s a perfect comfort meal that’s both healthy and indulgent.


Ingredients

10 ounces whole wheat elbow macaroni

1 medium head of broccoli, cut into small florets

1 cup peas

1 cup fresh spinach

23 green onions, roughly chopped

2 garlic cloves

1 handful oregano leaves

1 ½ tablespoons gluten-free flour

2 cups non-dairy milk of choice (almond, coconut, or cashew milk)

2 cups grated white cheddar cheese

Kosher salt and ground pepper, to taste


Instructions

  1. Preheat your oven to 350°F (175°C). Cook the pasta in salted water until 2-3 minutes before fully al dente. Drain and add the broccoli and peas to the pasta in an oven-safe dish.
  2. For the creamy sauce, blend spinach, green onions, garlic, oregano, and flour with non-dairy milk until smooth. Cook over low heat until thickened, about 6-8 minutes. Stir in cheese and season with salt and pepper.
  3. Pour the sauce over the pasta and veggies. Mix well, then bake for 18-20 minutes until the cheese is bubbling and broccoli is tender.
  4. Serve immediately.

Notes

Variations: Add bell peppers, zucchini, or mushrooms for extra nutrients.

Gluten-Free: Swap the pasta for gluten-free or chickpea pasta.

Vegan: Use vegan cheese for a completely dairy-free option.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 10mg