Description
This Greek Tofu Bowl is a flavorful and nutritious sheet pan meal, featuring roasted vegetables, crispy tofu, and a creamy tzatziki drizzle. With fresh herbs and crumbled feta, it offers a satisfying balance of savory, tangy, and refreshing flavors. It’s perfect for quick dinners or meal prepping.
Ingredients
1 x 200g block of tofu
2 medium potatoes
½ red bell pepper
½ green bell pepper
½ courgette
2 tbsp olive oil
1 tsp thyme
1 tsp oregano
1 tsp rosemary
1 tsp salt
1 tsp black pepper
1 head romaine lettuce
4 tbsp tzatziki
2 tbsp crumbled feta
¼ cup fresh basil, chopped
¼ cup parsley, chopped
Instructions
- Preheat your oven to 200°C (395°F) and line a baking tray with baking paper.
- Chop the potatoes and tofu into cubes, and slice the bell peppers and courgette into strips. Add all of these ingredients to your prepared baking tray.
- Drizzle the olive oil over the vegetables and tofu, then sprinkle with thyme, oregano, rosemary, salt, and black pepper. Toss everything together to ensure even coating.
- Roast the mixture in the oven for 30 minutes, stirring halfway through, until the tofu is crispy and the vegetables are tender.
- While the ingredients are roasting, prepare the tzatziki sauce (if you haven’t done so already) and chop the fresh parsley and basil.
- Once the vegetables and tofu are done, remove the tray from the oven and stir through the chopped herbs and a drizzle of olive oil.
- Plate the roasted potatoes, tofu, and vegetables, then top with a spoonful of tzatziki and crumbled feta.
- Garnish with more fresh herbs, and serve immediately.
Notes
Swap out the tofu: Use tempeh for a firmer texture or grilled chicken if preferred.
Add more vegetables: Consider adding eggplant, cherry tomatoes, or red onion.
Vegan option: Omit the feta or use a plant-based feta alternative for a vegan-friendly dish.
Grain base: Serve the Greek tofu bowl over quinoa, couscous, or brown rice for added texture.
For meal prepping: Store roasted vegetables and tofu separately from tzatziki and feta to prevent sogginess.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 0mg
