Description
This Greek Chicken with Lemon and Feta is bursting with fresh, vibrant flavors! Tender, juicy chicken thighs are marinated in a tangy lemon and olive oil dressing, grilled to perfection, and topped with creamy feta cheese. It’s a simple, healthy, and delicious meal that’s perfect for any occasion.
Ingredients
Boneless, skinless chicken thighs
Olive oil
Fresh lemon juice
Lemon zest
Garlic cloves, minced
Dried oregano
Salt
Black pepper
Crumbled feta cheese
Fresh parsley (for garnish)
Instructions
- Marinate the chicken: In a bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and black pepper. Add the chicken thighs and coat them well in the marinade. Cover and let it marinate for at least 30 minutes in the refrigerator.
- Preheat the grill: Heat your grill or grill pan over medium-high heat.
- Grill the chicken: Place the marinated chicken thighs on the hot grill. Cook for about 6-7 minutes on each side, or until the chicken is golden brown and fully cooked.
- Check doneness: Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
- Let it rest: Remove the chicken from the grill and let it rest for a few minutes to retain its juices.
- Prepare the feta topping: While the chicken rests, crumble the feta cheese into a bowl and mix it with a drizzle of olive oil and chopped parsley.
- Slice the chicken: Slice the grilled chicken thighs into strips and arrange them on a serving platter.
- Add the topping: Sprinkle the feta mixture generously over the sliced chicken.
- Garnish: For extra color and flavor, garnish with additional parsley and lemon slices.
- Serve: Serve the Greek Chicken warm with a fresh side salad or your favorite grains.
Notes
Vegetarian Option: Replace the chicken with grilled tofu or portobello mushrooms for a vegetarian twist.
Add Veggies: Serve the chicken with grilled vegetables like bell peppers, zucchini, or eggplant for added nutrition.
Spicy Kick: Add a pinch of red pepper flakes or a drizzle of hot sauce to the marinade for some heat.
Greek Salad: Pair the chicken with a classic Greek salad (cucumbers, tomatoes, olives, and red onion) for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 2g
- Sodium: 480mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 120mg
