Description
Garlic Mushrooms Cauliflower Skillet is a quick, healthy, and flavorful dish featuring tender cauliflower florets and earthy mushrooms sautéed with fragrant garlic and herbs. Perfect as a side or light main.
Ingredients
1 head cauliflower, cut into florets
8 oz mushrooms, sliced (any variety)
3 cloves garlic, minced
2 tablespoons olive oil or butter
Salt and pepper, to taste
1 teaspoon dried thyme (optional)
Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil or butter in a large skillet over medium heat.
- Add cauliflower florets and sauté for 5–7 minutes, stirring occasionally, until they begin to soften and turn golden.
- Stir in sliced mushrooms and minced garlic. Cook for another 5–7 minutes until mushrooms release moisture and soften.
- Season with salt, pepper, and dried thyme if using. Sauté for 2 more minutes to blend flavors.
- Remove from heat, garnish with fresh parsley, and serve.
Notes
Add a squeeze of fresh lemon juice for brightness.
Sprinkle with grated Parmesan cheese for extra richness.
Toss in chili flakes for a spicy kick.
Use a mix of mushroom varieties for varied textures.
Store leftovers in an airtight container in the fridge for up to 2 days.
Reheat gently in a skillet or microwave.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
