Why You’ll Love This Recipe
Simple & Quick: Ready in just 20 minutes with minimal prep.
Healthy & Low-Carb: Packed with veggies and no heavy sauces.
Versatile: Perfect as a side or served over rice for a full meal.
Customizable: Use your favorite mushroom varieties and add extra flavor boosters.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 head cauliflower, cut into florets
- 8 oz mushrooms, sliced (any variety)
- 3 cloves garlic, minced
- 2 tablespoons olive oil or butter
- Salt and pepper, to taste
- 1 teaspoon dried thyme (optional)
- Fresh parsley, chopped (for garnish)
Directions
- Heat olive oil or butter in a large skillet over medium heat.
- Add cauliflower florets and sauté for 5–7 minutes, stirring occasionally, until they begin to soften and turn golden.
- Stir in sliced mushrooms and minced garlic. Cook for another 5–7 minutes until mushrooms release moisture and soften.
- Season with salt, pepper, and dried thyme if using. Sauté for 2 more minutes to blend flavors.
- Remove from heat, garnish with fresh parsley, and serve.
Servings and Timing
Servings: 4
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Variations
- Add a squeeze of fresh lemon juice for brightness.
- Sprinkle with grated Parmesan cheese for extra richness.
- Toss in chili flakes for a spicy kick.
- Use a mix of mushroom varieties for varied textures.
Storage/Reheating
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet or microwave.
FAQs
Can I use frozen cauliflower?
Yes, but thaw and drain excess moisture before cooking.
What mushrooms work best?
Button, cremini, shiitake, or portobello all work well.
Is this recipe vegan?
Use olive oil instead of butter to keep it vegan.
Can I add protein?
Add cooked chicken, tofu, or beans to make it a full meal.
How do I keep cauliflower crisp?
Don’t overcook; sauté until just tender.
Can I make this ahead?
Yes, reheat gently to preserve texture.
How do I prevent garlic from burning?
Add garlic after cauliflower starts softening and cook briefly.
Can I freeze leftovers?
Freezing is not recommended as texture may change.
Can I use fresh herbs instead of dried thyme?
Yes, add fresh thyme or rosemary for a different flavor.
What sides pair well?
Great alongside grilled meats, quinoa, or crusty bread.
Conclusion
Garlic Mushrooms Cauliflower Skillet is a simple yet flavorful dish that’s perfect for quick weeknight dinners or healthy side dishes. Its combination of tender cauliflower, savory mushrooms, and fragrant garlic makes it a satisfying and versatile recipe everyone will enjoy.
Garlic Mushrooms Cauliflower Skillet
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Side Dish, Light Main
- Method: Sautéing
- Cuisine: International
- Diet: Vegetarian
Description
Garlic Mushrooms Cauliflower Skillet is a quick, healthy, and flavorful dish featuring tender cauliflower florets and earthy mushrooms sautéed with fragrant garlic and herbs. Perfect as a side or light main.
Ingredients
1 head cauliflower, cut into florets
8 oz mushrooms, sliced (any variety)
3 cloves garlic, minced
2 tablespoons olive oil or butter
Salt and pepper, to taste
1 teaspoon dried thyme (optional)
Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil or butter in a large skillet over medium heat.
- Add cauliflower florets and sauté for 5–7 minutes, stirring occasionally, until they begin to soften and turn golden.
- Stir in sliced mushrooms and minced garlic. Cook for another 5–7 minutes until mushrooms release moisture and soften.
- Season with salt, pepper, and dried thyme if using. Sauté for 2 more minutes to blend flavors.
- Remove from heat, garnish with fresh parsley, and serve.
Notes
Add a squeeze of fresh lemon juice for brightness.
Sprinkle with grated Parmesan cheese for extra richness.
Toss in chili flakes for a spicy kick.
Use a mix of mushroom varieties for varied textures.
Store leftovers in an airtight container in the fridge for up to 2 days.
Reheat gently in a skillet or microwave.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
