Description
Garlic and lemon salmon kabobs, marinated to perfection and grilled or broiled, served with a creamy yogurt dipping sauce.
Ingredients
2 lb wild salmon fillet (or steelhead trout)
Zest from 2 large lemons
1/4 cup freshly squeezed lemon juice
1/4 cup olive oil (or avocado oil)
1 1/2 tbsp Dijon mustard
1 1/2 tbsp maple syrup (or honey)
6 garlic cloves, pressed or grated
1 tbsp fresh thyme
2 tbsp freshly chopped dill
2 tsp sea salt
Ground black pepper
1 cup plain yogurt
Zest from 1 lemon
3 garlic cloves, pressed or grated
1 tbsp freshly chopped dill
1 tbsp freshly chopped chives
1/2 tsp sea salt
Ground black pepper
1 to 2 tbsp olive oil
Bamboo skewers
2 large lemons, thinly sliced
Instructions
- Making the Marinade: In a large mixing bowl, zest the lemons and add the zest. Squeeze out the lemon juice (about 1/4 cup) into the same bowl. Add the olive oil, Dijon mustard, maple syrup, garlic, thyme, dill, salt, and pepper. Whisk everything together until well combined.
- Marinating the Salmon: Cut the salmon into 1-inch chunks (remove the skin if preferred). Add the salmon chunks to the marinade, gently mixing until they are fully coated. Cover and refrigerate for 30 minutes to 1 hour, or overnight for maximum flavor.
- Preparing the Kabobs: Soak bamboo skewers in water for 10 minutes to prevent them from burning. Thinly slice 1 or 2 lemons into wedges. Skewer the salmon chunks, alternating with slices of lemon.
- Grilling or Broiling:
- Grilling: Preheat the grill to 525°F for at least 10 minutes. Oil the grates to prevent sticking. Grill the kabobs for about 3 to 4 minutes per side, until the salmon reaches an internal temperature of 135°F-140°F.
- Broiling: Preheat the oven to 425°F and switch to broil mode. Place the kabobs on a wire rack on a foil-lined baking sheet. Broil for 5 to 7 minutes per side, until golden and charred, and the internal temperature reaches 135°F-140°F.
- Making the Yogurt Sauce: In a small mixing bowl, combine the yogurt, lemon zest, garlic, dill, chives, salt, pepper, and olive oil. Mix well and serve as a dip for the kabobs.
Notes
For best flavor, marinate the salmon for 30 minutes to 1 hour, or overnight for a more intense flavor.
For a vegetarian option, swap the salmon for firm tofu, marinate it the same way, and grill or broil.
If using a grill pan, preheat it over medium-high heat for best results.
These kabobs pair well with light salads, roasted vegetables, or couscous/quinoa.
Nutrition
- Serving Size: 1 kabob
- Calories: 350
- Sugar: 5g
- Sodium: 550mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg