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Frito Cowboy Cabbage

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  • Author: Amy
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 8 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Tex-Mex
  • Diet: Vegetarian

Description

A bold, crunchy salad featuring coleslaw mix, beans, veggies, and a smoky chipotle dressing, all topped with Chili Cheese Fritos for an irresistible Tex-Mex twist.


Ingredients

Salad:

1 bag (16 ounces) coleslaw mix

1 can (15 ounces) black beans, rinsed and drained

1 1/2 cups (247.5 g) canned corn kernels, drained

1 medium jalapeño pepper, seeded and finely diced

1 small red bell pepper, seeded and finely diced

3 green onions, finely sliced

1/4 cup fresh cilantro, finely chopped

1 tbsp taco seasoning

1/2 tsp ground cumin

1 bag (9.75 ounces) Chili Cheese Fritos, reserving a handful for topping

Chipotle Dressing:

1/2 cup (115 g) sour cream

1/2 cup (116 g) mayonnaise

1/4 cup fresh lime juice (about 2 limes)

2 tbsp chipotle sauce from canned chipotles in adobo (sauce only)


Instructions

  1. In a large bowl, combine the coleslaw mix, black beans, corn, jalapeño, red bell pepper, green onions, cilantro, taco seasoning, and cumin. Toss to mix well.
  2. In a separate bowl, whisk together the sour cream, mayonnaise, lime juice, and chipotle sauce until smooth.
  3. When ready to serve, pour the dressing over the salad mixture.
  4. Stir in all but a handful of the Chili Cheese Fritos, coating thoroughly.
  5. Top with the remaining Fritos just before serving for maximum crunch.
  6. Serve immediately.

Notes

Swap black beans for pinto beans for a milder flavor.

Add extra jalapeño or crushed red pepper for more heat.

Use ranch seasoning instead of taco seasoning for a creamier variation.

Replace Fritos with tortilla strips or spicy corn chips.

Add shredded chicken to turn this into a full meal.

Store salad and dressing separately; add Fritos only before serving.


Nutrition

  • Serving Size: 1 serving (approx. 1/8 batch)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 520mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 15mg