Fasolakia (Greek Green Beans)

Why You’ll Love This Recipe

• Simple & Comforting: A hearty dish with fresh green beans and potatoes, simmered in a savory tomato sauce.

• Vegetarian & Light: A flavorful, plant-based dish that’s filling but not heavy.

• Versatile: Enjoy it warm, at room temperature, or even as leftovers.

Ingredients

• 2 medium potatoes, peeled and chopped into chunks

• 4 tbsp extra virgin olive oil

• 1 white onion, diced

• 220g green beans (fresh or frozen)

• 1 tbsp tomato paste

• 400g chopped/crushed tomatoes

• 1 tbsp light brown sugar

• Salt and pepper to taste

• 20g fresh parsley, diced (reserve some for garnish)

• 100g crumbled feta cheese (optional, for topping)

Directions

1. Prepare the Vegetables: Peel the potatoes and chop into chunks. Dice the onion and prepare the parsley.

2. Sauté the Onion: Heat 3 tbsp olive oil in a pan over medium heat. Add the onion and sauté for 5-6 minutes until softened.

3. Cook the Potatoes: Add the potatoes and sauté for another 2-3 minutes, allowing the edges to crisp up.

4. Make the Sauce: Stir in the tomato paste, followed by the crushed tomatoes, sugar, salt, and pepper.

5. Simmer: Add the green beans and most of the parsley (save some for garnish). Cover and let it simmer for 20-30 minutes, or until the potatoes are fork-tender.

6. Serve: Garnish with crumbled feta and the reserved parsley before serving.

Servings and Timing

• Servings: 4

• Total Time: 45 minutes (10 minutes prep, 35 minutes cook)

Variations

• Add More Vegetables: Include zucchini or carrots for extra flavor and nutrients.

• Vegan Option: Skip the feta or use a plant-based alternative.

Storage

• To Store: Keep leftovers in an airtight container in the fridge for up to 3 days.

• To Reheat: Warm gently on the stove with a little water to loosen the sauce.

Conclusion

Fasolakia (Greek Green Beans) is a comforting and flavorful dish that highlights the beauty of simple ingredients. Whether as a side or main, it’s a satisfying vegetarian option that pairs perfectly with crusty bread and a drizzle of olive oil. Enjoy the fresh, Mediterranean flavors!

Fasolakia (Greek Green Beans)

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• Author: Amy
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 4 servings
• Category: Main Course or Side Dish
• Method: Simmered
• Cuisine: Greek
• Diet: Vegetarian

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Description

Fasolakia is a traditional Greek dish where green beans and potatoes are braised in a rich tomato sauce, flavored with fresh herbs and olive oil. This hearty, vegetarian recipe is simple to make, light, and perfect as a main course or side dish. Top it with crumbled feta for extra flavor and enjoy with crusty bread for a Mediterranean meal.

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Ingredients

2 medium potatoes, peeled and chopped into chunks

4 tbsp extra virgin olive oil

1 white onion, diced

220g green beans (fresh or frozen)

1 tbsp tomato paste

400g chopped/crushed tomatoes

1 tbsp light brown sugar

Salt and pepper, to taste

20g fresh parsley, diced (reserve some for garnish)

100g crumbled feta cheese (optional, for topping)

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Instructions

• Prepare the Vegetables:
  Peel and chop the potatoes into chunks. Dice the onion and prepare the parsley.

• Sauté the Onion:
  Heat 3 tbsp of olive oil in a pan over medium heat. Add the onion and sauté for 5-6 minutes until softened.

• Cook the Potatoes:
  Add the chopped potatoes to the pan and sauté for an additional 2-3 minutes to allow the edges to crisp up.

• Make the Sauce:
  Stir in the tomato paste, followed by the chopped/crushed tomatoes, light brown sugar, salt, and pepper. Mix well.

• Simmer:
  Add the green beans and most of the parsley (save some for garnish). Cover and simmer for 20-30 minutes, or until the potatoes are fork-tender.

• Serve:
  Garnish with crumbled feta cheese and the reserved parsley before serving.

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Notes

For Extra Flavor: Add zucchini or carrots for more variety.

Vegan Option: Omit the feta or use a plant-based alternative.

Serving Suggestion: Serve with a side of crusty bread for an authentic Mediterranean experience.