Extra Crispy Honey Garlic Brussels Sprouts

Why You’ll Love This Recipe

  • Crispy Perfection: The Brussels sprouts are roasted to golden brown and crispy perfection, providing an irresistible texture.
  • Sweet & Savory: The honey garlic sauce is a delightful combination of sweetness from honey and saltiness from soy sauce, perfectly balanced with the sharpness of apple cider vinegar.
  • Customizable: Add a kick of heat with red pepper flakes, or make it extra savory with a drizzle of balsamic glaze.
  • Healthy & Delicious: Brussels sprouts are packed with nutrients, and this recipe allows you to enjoy them in a flavorful and satisfying way.

Ingredients

To make these Extra Crispy Honey Garlic Brussels Sprouts, you’ll need:

  • 1 lb Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 cup honey
  • 3 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon red pepper flakes (optional, for heat)
  • Sesame seeds, for garnish
  • Chopped green onions, for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the Oven:

Preheat your oven to 425°F (220°C).

2. Prepare the Brussels Sprouts:

Rinse and trim the Brussels sprouts, removing any damaged outer leaves. Cut them in half lengthwise to ensure even cooking and maximum crispiness.

3. Season the Sprouts:

In a large mixing bowl, combine the Brussels sprouts with olive oil, salt, black pepper, paprika, and garlic powder. Toss until the sprouts are evenly coated with the seasoning.

4. Roast the Brussels Sprouts:

Transfer the seasoned Brussels sprouts onto a parchment-lined baking sheet, spreading them out to allow for proper airflow. Roast in the preheated oven for about 20 minutes, stirring halfway through. They should be golden brown and crispy when done.

5. Prepare the Honey Garlic Sauce:

While the Brussels sprouts are roasting, combine honey, soy sauce, minced garlic, apple cider vinegar, and red pepper flakes (if using) in a small saucepan. Heat over medium-low heat, stirring occasionally, until the mixture is well combined and slightly thickened, about 5-7 minutes.

6. Toss and Glaze:

Once the Brussels sprouts are crispy and caramelized, remove them from the oven and immediately drizzle the honey garlic sauce over them. Toss the sprouts gently until they are evenly coated in the glaze.

7. Garnish and Serve:

Transfer the glazed Brussels sprouts to a serving platter. Sprinkle with sesame seeds and chopped green onions for garnish.

8. Enjoy:

Serve warm as a side dish or enjoy as a flavorful appetizer!

Servings and Timing

  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Calories: Approximately 220 kcal per serving

Variations

  • Add Spice: Increase the amount of red pepper flakes or add a drizzle of sriracha for more heat.
  • Different Sauce: You can also substitute maple syrup for honey for a different sweet flavor or try a mix of soy sauce and balsamic vinegar for a tangy twist.

Storage/Reheating

  • Storage: Leftover Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheating: To reheat, simply warm them in a skillet or place them in a 350°F (175°C) oven for about 5-10 minutes until heated through and crispy again.

FAQs

1. Can I use frozen Brussels sprouts?

Fresh Brussels sprouts work best for this recipe as they get crispier in the oven. If using frozen, be sure to thaw and pat them dry thoroughly before roasting.

2. How do I get my Brussels sprouts extra crispy?

Make sure to spread the Brussels sprouts out on the baking sheet in a single layer to allow proper airflow. The higher oven temperature also helps them become extra crispy.

3. Can I use a different sweetener instead of honey?

Yes! You can substitute honey with maple syrup, agave syrup, or even brown sugar for a different flavor profile.

4. Can I make this recipe ahead of time?

You can prepare the Brussels sprouts and glaze in advance, store them in separate containers, and assemble them right before serving. You can also reheat them in the oven to regain their crispiness.

5. What other vegetables can I roast with Brussels sprouts?

This recipe pairs well with other roasted vegetables like carrots, sweet potatoes, cauliflower, or parsnips. Just make sure to adjust cooking times depending on the size and type of vegetable.

6. Can I make this recipe vegan?

Yes, use maple syrup instead of honey and check the soy sauce for vegan certification, and you’ll have a completely vegan dish!

7. Can I make these Brussels sprouts spicier?

Absolutely! Increase the amount of red pepper flakes or add a dash of hot sauce to the honey garlic sauce for more heat.

8. What can I serve with these Brussels sprouts?

These Brussels sprouts make a great side dish to a variety of main courses such as grilled meats, roast chicken, or vegetarian dishes like quinoa or grilled tofu.

9. Can I make these Brussels sprouts in an air fryer?

Yes! To make them in an air fryer, toss the Brussels sprouts with olive oil and seasoning, then cook at 375°F (190°C) for 15-20 minutes, shaking the basket halfway through.

10. Can I freeze these Brussels sprouts?

It’s best to enjoy these Brussels sprouts fresh for optimal crispiness. However, you can freeze them after roasting and reheat in the oven when ready to serve.


Conclusion

These Extra Crispy Honey Garlic Brussels Sprouts are a game-changer for anyone who has ever been hesitant about Brussels sprouts. With their crispy texture, sweet and savory honey garlic glaze, and a touch of heat, they’re sure to become your new favorite snack or side dish. Whether you serve them as an appetizer at a party or as a side with your meal, these Brussels sprouts are a must-try. Enjoy this easy-to-make and flavorful treat with a satisfying crunch that everyone will love!


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Extra Crispy Honey Garlic Brussels Sprouts

Extra Crispy Honey Garlic Brussels Sprouts

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  • Author: Amy
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Description

These Extra Crispy Honey Garlic Brussels Sprouts are roasted to golden perfection, coated in a sweet and savory honey garlic glaze, and garnished with sesame seeds and green onions. A must-try side dish or appetizer that will transform your perception of Brussels sprouts.


Ingredients

1 lb Brussels sprouts, trimmed and halved

3 tablespoons olive oil

1 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon paprika

1/2 teaspoon garlic powder

1/4 cup honey

3 tablespoons soy sauce

2 cloves garlic, minced

1 tablespoon apple cider vinegar

1/4 teaspoon red pepper flakes (optional, for heat)

Sesame seeds, for garnish

Chopped green onions, for garnish


Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Rinse and trim the Brussels sprouts, cutting them in half lengthwise.
  3. In a large mixing bowl, toss the Brussels sprouts with olive oil, salt, black pepper, paprika, and garlic powder until evenly coated.
  4. Spread the Brussels sprouts out on a parchment-lined baking sheet and roast for 20 minutes, stirring halfway through. They should be golden brown and crispy when done.
  5. While the sprouts are roasting, combine honey, soy sauce, minced garlic, apple cider vinegar, and red pepper flakes (if using) in a small saucepan. Heat over medium-low heat for 5-7 minutes until the mixture thickens slightly.
  6. Once the Brussels sprouts are done, drizzle the honey garlic sauce over them and toss gently to coat evenly.
  7. Transfer the glazed Brussels sprouts to a serving platter and garnish with sesame seeds and chopped green onions.
  8. Serve warm and enjoy!

Notes

Add Spice: Increase red pepper flakes or add sriracha for more heat.

Different Sauce: Substitute maple syrup for honey or use balsamic vinegar for a tangy twist.

 


Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 14g
  • Sodium: 560mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg
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