Description
Fresh, vibrant, and bursting with flavor, this Edamame Salad with Cilantro Lime Dressing is a quick and nutritious side dish that’s perfect for warm-weather meals or any time you want something light and refreshing. With colorful veggies and a zesty homemade vinaigrette, it’s a crowd-pleasing favorite.
Ingredients
2 cups shelled edamame
2 cups frozen organic corn
1 red bell pepper
½ cup finely chopped red onion
⅓ cup chopped green onion, plus extra to taste
Cilantro, to garnish
Cilantro Lime Dressing:
3 tablespoons lime juice (about 2 limes)
¼ cup avocado oil (or light olive oil)
1 tablespoon red wine vinegar
¼ cup fresh cilantro leaves, plus extra for topping
2 teaspoons honey (or agave/sugar for vegan version)
½ teaspoon sea salt
⅛ teaspoon black pepper
⅛ teaspoon cumin
Instructions
- Cook the edamame according to package instructions. If using pods, remove the soybeans and place them in a bowl.
- While the edamame is cooking, steam or sauté the corn until tender. Fresh corn can also be used if preferred.
- Chop the red bell pepper, red onion, and green onion.
- In a large mixing bowl, combine the cooked edamame, corn, and chopped vegetables.
- To prepare the dressing, place all dressing ingredients into a small mason jar or container with a lid. Shake well until fully combined.
- Pour the dressing over the salad and toss until everything is evenly coated.
- Garnish with additional cilantro to taste.
- Serve immediately or chill before serving for an even more refreshing salad.
Notes
Make It Vegan: Swap honey for agave or sugar in the dressing.
Add Protein: Toss in grilled chicken, tofu, or shrimp to make it a main course.
Crunch Factor: Add roasted pepitas, sunflower seeds, or chopped nuts.
Spicy Twist: Mix in diced jalapeño or a dash of hot sauce.
Extra Veggies: Include chopped cucumber, cherry tomatoes, or shredded carrot.
Store in an airtight container in the refrigerator for up to 3 days. Keep dressing separate until serving.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
