Why You’ll Love This Recipe
- Simple and Quick: Requires minimal preparation with readily available ingredients.
- Nutritious: Loaded with fresh vegetables and uses low-fat Greek yogurt instead of heavier spreads.
- Versatile: Easily customizable with your favorite veggies and herbs.
- Perfect for Gatherings: Ideal for tea parties, picnics, or as an elegant appetizer.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Wholegrain bread slices
- Shredded carrots
- Shredded purple cabbage
- Low-fat Greek yogurt
- Salt
- Black pepper (optional)
- Green avocado cilantro dressing or green chutney
- Fresh herbs like mint, basil, or dill (optional)
Directions
-
Prepare the Yogurt Spread: Strain the Greek yogurt to remove excess whey, resulting in a thick, cream cheese-like consistency.
-
Mix Vegetables with Yogurt:
- Divide the strained yogurt into separate bowls.
- Mix shredded carrots into one bowl and shredded purple cabbage into another.
- Season each mixture with salt and black pepper to taste.
-
Assemble the Sandwiches:
- Lay out the wholegrain bread slices.
- Spread a layer of green avocado cilantro dressing or green chutney on each slice.
- On half of the bread slices, spread the carrot-yogurt mixture.
- On the remaining slices, spread the cabbage-yogurt mixture.
- Place the slices together to form sandwiches, ensuring each has contrasting layers for visual appeal.
-
Cut and Serve:
- Trim the crusts off the sandwiches for a traditional tea sandwich look.
- Cut each sandwich diagonally into quarters or halves, depending on your preference.
- Arrange on a serving platter and enjoy.
Servings and Timing
- Servings: Approximately 6 half-size sandwiches or 12 bite-size sandwiches
- Prep Time: 15 minutes
- Total Time: 15 minutes
Variations
- Bread Choices: Use white, multigrain, or gluten-free bread based on dietary preferences.
- Veggie Additions: Incorporate other non-watery vegetables like bell peppers, spinach, or beets.
- Herbal Enhancements: Add fresh herbs such as basil, mint, or dill to the yogurt spread for added flavor.
- Cheese Option: Include a slice of your favorite cheese for an extra layer of taste.
Storage/Reheating
- Storage: Store assembled sandwiches in an airtight container in the refrigerator for up to 24 hours. To prevent sogginess, consider placing a paper towel in the container to absorb excess moisture.
- Make-Ahead Tip: Prepare the yogurt-vegetable mixtures and spreads in advance, storing them separately. Assemble the sandwiches just before serving to maintain freshness.
FAQs
How can I prevent the sandwiches from becoming soggy?
Ensure the yogurt is well-strained to remove excess moisture. Additionally, avoid using high-moisture vegetables like cucumbers if the sandwiches won’t be consumed immediately.
Can I use a different spread instead of yogurt?
Yes, alternatives like hummus or cream cheese can be used, keeping in mind they may alter the flavor and nutritional profile.
Are these sandwiches suitable for vegans?
To make them vegan, replace the Greek yogurt with a plant-based yogurt or spread.
What other vegetables can I incorporate?
Non-watery vegetables such as bell peppers, spinach, or beets work well. Ensure they are finely shredded or chopped for easy layering.
How far in advance can I prepare these sandwiches?
It’s best to prepare them no more than 24 hours in advance to maintain freshness and prevent sogginess.
Can I add proteins to these sandwiches?
Certainly! Adding thinly sliced tofu or tempeh can boost the protein content while keeping the sandwiches vegetarian.
What type of bread works best?
Wholegrain bread is nutritious and adds a hearty texture, but white or multigrain bread can also be used based on preference.
How should I store leftovers?
Place leftover sandwiches in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.
Can I serve these sandwiches warm?
These sandwiches are traditionally served cold or at room temperature. Warming them may cause the yogurt spread to become runny.
Are these sandwiches kid-friendly?
Yes, their mild flavors and colorful appearance make them appealing to children, making them a great addition to lunchboxes.
Conclusion
These easy vegetarian tea sandwiches are a delightful addition to any gathering, offering a blend of flavors and textures that are both satisfying and nutritious. Their versatility allows for customization, ensuring they cater to various tastes and dietary preferences. Enjoy them at your next tea party, picnic, or as a light snack anytime.
Print
Easy Vegetarian Tea Sandwiches
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 6 half-size sandwiches or 12 bite-size sandwiches
- Category: Appetizer, Snack, Lunch
- Method: No-Bake
- Cuisine: Vegetarian, Tea Party
- Diet: Vegetarian
Description
These Easy Vegetarian Tea Sandwiches are the perfect finger food for tea parties, lunchboxes, or light snacks. Featuring fresh vegetables and a creamy Greek yogurt spread, they are nutritious, flavorful, and easy to prepare. With endless customization options, these sandwiches are a delightful and elegant addition to any gathering.
Ingredients
- Wholegrain bread slices
- Shredded carrots
- Shredded purple cabbage
- Low-fat Greek yogurt
- Salt
- Black pepper (optional)
- Green avocado cilantro dressing or green chutney
- Fresh herbs (mint, basil, or dill – optional)
Instructions
-
Prepare the Yogurt Spread:
- Strain the Greek yogurt to remove excess whey, creating a thick, cream cheese-like consistency.
-
Mix Vegetables with Yogurt:
- Divide the strained yogurt into two bowls.
- Mix shredded carrots into one bowl and shredded purple cabbage into the other.
- Season both mixtures with salt and black pepper to taste.
-
Assemble the Sandwiches:
- Lay out the wholegrain bread slices and spread a thin layer of green avocado cilantro dressing or green chutney on each slice.
- On half of the slices, spread the carrot-yogurt mixture.
- On the remaining slices, spread the cabbage-yogurt mixture.
- Place the slices together, ensuring each sandwich has contrasting layers for a visually appealing look.
-
Cut and Serve:
- Trim the crusts off for a traditional tea sandwich look.
- Cut each sandwich diagonally into quarters or halves based on preference.
- Arrange on a serving platter and enjoy fresh!
Notes
- For a vegan version, substitute Greek yogurt with a plant-based yogurt or hummus.
- Use gluten-free bread for a gluten-free option.
- Store assembled sandwiches in an airtight container in the refrigerator for up to 24 hours. Place a paper towel inside the container to absorb excess moisture.
