Easy High-Protein Philly Cheesesteak Mac

Why You’ll Love Easy High-Protein Philly Cheesesteak Mac Recipe

I love how quickly this dish comes together without sacrificing flavor. I only need one main skillet and a saucepan, which keeps cleanup manageable. I enjoy how the flank steak adds a rich, meaty bite while the provolone creates a smooth, creamy sauce that coats every piece of pasta. I also appreciate that I can easily adjust the spice level with cayenne pepper or add more vegetables if I want to boost the nutrition. It feels indulgent, yet it still fits into a balanced, high-protein meal plan.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

– 8 ounces elbow macaroni
– 1 pound flank steak, thinly sliced
– 1 tablespoon olive oil
– 1 cup onion, sliced
– 1 cup bell peppers, sliced (mix of red and green)
– 2 cups shredded provolone cheese
– 1 cup low-fat milk
– 1 tablespoon all-purpose flour
– 1 teaspoon garlic powder
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon paprika
– ¼ teaspoon cayenne pepper (optional)
– Fresh parsley, chopped (for garnish)

Easy High-Protein Philly Cheesesteak Mac Directions

I start by bringing a large pot of salted water to a boil and cooking the elbow macaroni according to the package instructions. Once it’s al dente, I drain it and set it aside.

Next, I heat the olive oil in a large skillet over medium-high heat. I add the thinly sliced flank steak and cook it for about 3–4 minutes until it’s nicely browned. I remove the steak from the skillet and set it aside.

In the same skillet, I add the sliced onions and bell peppers. I sauté them for about 5–7 minutes, until they become soft and slightly caramelized.

While the vegetables cook, I prepare the cheese sauce. In a separate saucepan over medium heat, I whisk together the low-fat milk and flour until smooth. I gradually stir in the shredded provolone cheese, allowing it to melt completely. Then I add the garlic powder, salt, black pepper, paprika, and optional cayenne pepper. I let the sauce cook for another 2–3 minutes until it thickens to a creamy consistency.

I return the cooked steak to the skillet with the vegetables and add the drained macaroni. I pour the cheese sauce over everything and stir well until all the ingredients are evenly coated.

I finish by garnishing with freshly chopped parsley and serving it hot.

Servings and Timing

I find that this recipe makes about 4 generous servings, perfect for a family dinner or meal prep.

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Variations

I sometimes swap flank steak for thinly sliced sirloin or even ground beef if that’s what I have on hand. For a lighter version, I use whole wheat pasta or a high-protein pasta alternative.

When I want extra vegetables, I add sliced mushrooms or a handful of spinach to the skillet. If I’m in the mood for more heat, I increase the cayenne pepper or add a few dashes of hot sauce. For an even creamier texture, I mix in a small amount of cream cheese along with the provolone.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 3–4 days. When reheating, I add a splash of milk to keep the pasta creamy and warm it gently on the stovetop or in the microwave, stirring occasionally to ensure even heating.

If I want to freeze it, I let it cool completely and store it in a freezer-safe container for up to 2 months. I thaw it overnight in the refrigerator before reheating.

FAQs

Can I use a different type of cheese?

I can substitute mozzarella, white American cheese, or even a mild cheddar, but I find that provolone gives the most authentic cheesesteak flavor.

What cut of beef works best besides flank steak?

I like using sirloin or ribeye if I want a more tender and flavorful result.

Can I make this recipe ahead of time?

I often prepare it a day in advance and store it in the refrigerator. I reheat it with a bit of milk to bring back the creamy texture.

How do I keep the steak tender?

I make sure to slice the steak thinly against the grain and avoid overcooking it.

Can I make this dish spicy?

I increase the cayenne pepper or add crushed red pepper flakes to give it more heat.

Is there a gluten-free option?

I use gluten-free pasta and substitute the all-purpose flour with a gluten-free flour blend to make it gluten-free.

Can I add more vegetables?

I like adding mushrooms, spinach, or even zucchini for extra flavor and nutrients.

What can I serve with this dish?

I usually pair it with a simple green salad or roasted vegetables for a complete meal.

Can I use pre-cooked steak?

I can, but I prefer cooking it fresh for the best flavor and texture.

How do I prevent the cheese sauce from becoming grainy?

I keep the heat moderate and stir continuously while melting the cheese to maintain a smooth, creamy consistency.

Conclusion

I always enjoy making this Easy High-Protein Philly Cheesesteak Mac because it combines bold, savory flavors with creamy comfort in every bite. It’s filling, protein-packed, and simple enough for a busy weeknight while still feeling special. Whenever I crave something hearty and satisfying, this recipe never disappoints.


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Easy High-Protein Philly Cheesesteak Mac

Easy High-Protein Philly Cheesesteak Mac

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  • Author: Amy
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Halal

Description

A hearty and comforting high-protein pasta dish that combines tender flank steak, sautéed peppers and onions, and creamy provolone cheese sauce tossed with elbow macaroni for a Philly cheesesteak-inspired weeknight dinner.


Ingredients

8 ounces elbow macaroni

1 pound flank steak, thinly sliced

1 tablespoon olive oil

1 cup onion, sliced

1 cup bell peppers, sliced (mix of red and green)

2 cups shredded provolone cheese

1 cup low-fat milk

1 tablespoon all-purpose flour

1 teaspoon garlic powder

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon paprika

1/4 teaspoon cayenne pepper (optional)

Fresh parsley, chopped (for garnish)


Instructions

  1. Bring a large pot of salted water to a boil and cook the elbow macaroni according to package instructions until al dente. Drain and set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Add the thinly sliced flank steak and cook for 3–4 minutes until browned. Remove from skillet and set aside.
  3. In the same skillet, add sliced onions and bell peppers. Sauté for 5–7 minutes until softened and slightly caramelized.
  4. In a separate saucepan over medium heat, whisk together the low-fat milk and flour until smooth. Gradually stir in the shredded provolone cheese, allowing it to melt completely.
  5. Add garlic powder, salt, black pepper, paprika, and optional cayenne pepper. Cook for 2–3 minutes, stirring continuously, until the sauce thickens.
  6. Return the cooked steak to the skillet with the vegetables and add the drained macaroni.
  7. Pour the cheese sauce over the mixture and stir until everything is evenly coated and heated through.
  8. Garnish with freshly chopped parsley and serve hot.

Notes

Slice the steak thinly against the grain to keep it tender.

Substitute sirloin or ribeye for flank steak if preferred.

Use whole wheat or high-protein pasta for added nutrition.

Add mushrooms, spinach, or zucchini for extra vegetables.

Reheat with a splash of milk to maintain creaminess.

Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 2 months.


Nutrition

  • Serving Size: 1 serving
  • Calories: 620
  • Sugar: 6g
  • Sodium: 780mg
  • Fat: 28g
  • Saturated Fat: 13g
  • Unsaturated Fat: 13g
  • Trans Fat: 0.5g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 48g
  • Cholesterol: 115mg
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