Description
These Grilled Veggie Skewers are quick, healthy, and flavorful, perfect for a summer meal. Ready in just 10 minutes, they’re full of vibrant, roasted vegetables and can easily be customized for any occasion.
Ingredients
For the Skewers:
2 medium zucchini, cut into 1-inch chunks
1 large red bell pepper, seeded and cut into 1.5-inch pieces
1 large yellow bell pepper, seeded and cut into 1.5-inch pieces
1 red onion, cut into wedges
8 oz mushrooms (cremini or button), stems trimmed
12 cherry tomatoes
2 tablespoons olive oil
1 tablespoon balsamic vinegar (optional for extra flavor)
2 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and freshly ground black pepper to taste
8 wooden or metal skewers (if using wooden, soak in water for at least 30 minutes)
Instructions
- Prepare Your Vegetables: Wash all vegetables thoroughly and pat dry with paper towels. Cut your zucchini, bell peppers, and red onion into even chunks (around 1-1.5 inches). Leave cherry tomatoes whole and trim the stems off the mushrooms.
- Create the Marinade: In a large bowl, whisk together olive oil, balsamic vinegar (if using), minced garlic, Italian seasoning, salt, and pepper. The balsamic vinegar gives the veggies a sweet and savory glaze, but it’s optional.
- Toss and Coat: Add all your prepared vegetables to the bowl with the marinade. Toss them gently to ensure all pieces are coated. Let the veggies sit for 2-3 minutes to absorb the flavors while you prepare your grill or grill pan.
- Assemble the Skewers: Thread the vegetables onto the skewers, alternating between colors and textures for a more visually appealing presentation. For even cooking, try to group similar-density vegetables together, like onions and peppers.
- Grill to Perfection: Preheat your grill or grill pan to medium-high heat. Place the skewers on the grill and cook for 2-3 minutes per side, rotating them once or twice until the vegetables have light grill marks and are tender-crisp. Avoid overcooking to maintain their vibrant color and slight crunch.
Notes
Marinade Options: Add a teaspoon of smoked paprika or cumin to the marinade for a smoky flavor. You could also use lemon juice instead of balsamic vinegar for a more citrusy touch.
Vegetable Substitutes: Feel free to swap out or add other veggies like eggplant, asparagus, or baby carrots depending on your preferences or what you have in your kitchen.
Add a Protein: You can add chunks of tofu or tempeh to the skewers for a more filling meal, or even pieces of chicken or shrimp for a non-vegan version.
Nutrition
- Serving Size: 1 skewer
- Calories: 50
- Sugar: 3g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
