Description
Dump-and-Bake Chicken Tzatziki with Rice is a Mediterranean-inspired one-pan dish featuring tender chicken, rice, and creamy tzatziki sauce. This easy, nutritious meal requires minimal prep, making it perfect for busy weeknights. Packed with lean protein, fresh veggies, and vibrant flavors, it’s the ultimate hassle-free dinner with only one pan to clean!
Ingredients
- 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 cup long-grain white rice (uncooked)
- 1 1/2 cups chicken broth or water
- 1 cup plain Greek yogurt
- 1/3 cup grated cucumber (squeeze out excess water)
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp dried dill (or 2 tsp fresh dill, chopped)
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- Salt and black pepper, to taste
- Juice of 1 lemon
- 1/2 cup crumbled feta cheese (optional)
- 1/4 cup chopped fresh parsley or cilantro (for garnish)
Instructions
- Make the Tzatziki Sauce: Grate the cucumber and squeeze out excess water. In a bowl, combine cucumber, Greek yogurt, garlic, dill, olive oil, lemon juice, salt, and pepper. Mix well and refrigerate.
- Assemble the Casserole: Grease a 9×13-inch baking dish. Spread uncooked rice at the bottom, then pour chicken broth over it. Arrange chicken pieces on top.
- Season the Dish: In a small bowl, mix olive oil, oregano, garlic powder, onion powder, salt, and pepper. Drizzle over the chicken and rice, coating evenly.
- Bake: Cover the dish with aluminum foil and bake at 375°F (190°C) for 40 minutes. If needed, bake uncovered for an additional 5-10 minutes until the rice is tender and chicken is cooked through.
- Serve: Top with optional feta, olives, or red onions. Spoon tzatziki sauce over the casserole or serve on the side.
Notes
- Protein Options: Swap chicken for turkey, shrimp, or tofu.
- Vegetarian Version: Use chickpeas or roasted veggies like zucchini and eggplant instead of chicken.
- Low-Carb Option: Replace rice with cauliflower rice.
- Add Veggies: Incorporate cherry tomatoes, artichoke hearts, or spinach for more nutrition.
