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Delicious Omurice: Your Quick Japanese Rice Omelet Fix

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  • Author: Amy
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Japanese
  • Diet: Halal

Description

Omurice is a comforting Japanese dish combining savory chicken fried rice with a soft, fluffy omelet, topped with a drizzle of ketchup for a perfect balance of sweet and savory flavors. It’s quick, satisfying, and ideal for any meal of the day.


Ingredients

1 cup yellow onion, chopped

2 cloves garlic, minced

68 oz chicken thighs, diced

1/4 cup frozen mixed vegetables

3 brown mushrooms, sliced

2 cups cooked white rice (preferably day-old)

2 tablespoons ketchup

1 tablespoon soy sauce

6 large eggs

2 tablespoons milk

1/2 teaspoon salt

1 tablespoon minced parsley (for garnish)

Ketchup (for serving)

Oil or butter (for cooking)


Instructions

  1. Heat oil in a large frying pan over medium heat. Sauté chopped onion and garlic for 2 minutes until fragrant.
  2. Add diced chicken thighs and cook for about 3 minutes until no longer pink.
  3. Stir in mushrooms and frozen mixed vegetables, cooking for another minute.
  4. Add cooked rice, breaking up any clumps. Stir in ketchup and soy sauce until evenly coated and heated through.
  5. Shape the fried rice on a plate into a mound using a bowl or spatula.
  6. In a separate bowl, whisk eggs with milk and salt until smooth.
  7. Heat a non-stick skillet with a bit of oil or butter over medium-low heat. Pour in half the egg mixture and swirl to coat the pan evenly.
  8. Cook for 2–3 minutes until mostly set but still soft on top.
  9. Slide the omelet over one portion of rice, tucking the sides neatly. Repeat with remaining eggs and rice.
  10. Drizzle ketchup on top and garnish with minced parsley. Serve immediately.

Notes

Use day-old rice for the best fried rice texture.

Swap chicken for tofu, shrimp, or beef for variety.

Add cheese to the omelet for extra creaminess.

For a spicy kick, mix chili paste or sriracha into the ketchup.

Reheat gently on the stove or microwave with a damp paper towel to keep the eggs soft.


Nutrition

  • Serving Size: 1 plate
  • Calories: 600
  • Sugar: 8g
  • Sodium: 900mg
  • Fat: 28g
  • Saturated Fat: 8g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 350mg