Why You’ll Love This Recipe
Cucumber juice is hydrating, refreshing, and full of essential vitamins and minerals, including Vitamin K, potassium, and magnesium. It’s a low-calorie drink that can support your overall well-being by helping with hydration, digestion, and even skin health. The best part? It’s incredibly easy to make, and you can customize it with your favorite flavors and herbs.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 4 large cucumbers, preferably organic (about 2 pounds total)
- 1/2 lemon or lime, juiced (optional, for flavor and preservation)
- 1/2 inch ginger root, peeled (optional, for added flavor and health benefits)
- Pinch of sea salt (optional, to enhance flavor)
- Fresh mint leaves (optional, for garnish and flavor)
- Water (optional, for diluting if the juice is too strong)
directions
1. Wash the Cucumbers:
Thoroughly wash the cucumbers under running water using a vegetable brush to remove any dirt or residue.
2. Trim the Ends:
Cut off both ends of each cucumber.
3. Peel the Cucumbers (Optional):
Peel the cucumbers if desired, especially if they are not organic. Organic cucumbers can be left unpeeled for extra nutrients.
4. Chop the Cucumbers:
Cut the cucumbers into 1-2 inch pieces, making it easier to juice.
5. Prepare the Ginger (If Using):
Peel and chop the ginger root into small pieces to add to the juice for extra flavor and health benefits.
6. Set Up Your Juicer:
Ensure your juicer is clean and properly assembled.
7. Start Juicing:
Feed the cucumber pieces into the juicer, one at a time. Add the chopped ginger along with the cucumbers, if using.
8. Collect the Juice:
As the juice is extracted, collect it in a clean container.
9. Juice the Remaining Cucumbers:
Continue juicing until all of the cucumbers and ginger (if using) are processed.
10. Add Lemon or Lime Juice (Optional):
Squeeze the juice of half a lemon or lime into the cucumber juice for added freshness and flavor.
11. Add Sea Salt (Optional):
Add a pinch of sea salt to enhance the flavor of the juice.
12. Stir Well:
Mix all the ingredients together to combine the flavors.
13. Strain the Juice (Optional):
If you prefer a smoother texture, strain the juice through a fine-mesh sieve or cheesecloth to remove any pulp.
14. Serve Immediately:
Pour the juice into a glass and enjoy! For extra freshness, garnish with fresh mint leaves or a slice of cucumber or lemon.
15. Dilute with Water (Optional):
If the juice is too strong for your taste, dilute it with water to achieve the desired consistency.
16. Store Properly:
If you have leftovers, store the juice in an airtight container in the refrigerator for up to 24 hours. Be sure to shake well before drinking.
Servings and timing
This recipe yields approximately 2–3 cups of cucumber juice.
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Variations
- Sweeten It: Add honey, maple syrup, or stevia for a hint of sweetness.
- Spicy Kick: For a bit of heat, add a small piece of jalapeño to the juicer.
- Make It a Smoothie: Blend the cucumber juice with yogurt, avocado, or protein powder to make it a thicker smoothie.
- Fruit Infusions: Mix in other fruits like watermelon, apple, or mint for a unique twist.
- Frozen Option: Freeze the juice in ice cube trays for later use in smoothies or as ice cubes for other drinks.
storage/reheating
Store leftover juice in an airtight container in the fridge for up to 24 hours. If it thickens or separates, simply shake or stir before drinking. It’s best enjoyed fresh for maximum hydration and flavor, but it will still be refreshing for up to a day.
FAQs
Can I use frozen cucumbers for this juice?
Fresh cucumbers are preferred for their higher water content, but you can use frozen cucumber slices if you want to make a chilled version of the juice.
Can I use a blender instead of a juicer?
Yes! If you don’t have a juicer, you can blend the cucumbers and ginger with a little water and then strain the mixture through a fine mesh sieve.
Is cucumber juice good for weight loss?
Cucumber juice is low in calories and high in water content, making it a great option for hydration while helping to promote a feeling of fullness. However, it’s important to maintain a balanced diet for effective weight management.
Can I add other vegetables to this juice?
Absolutely! You can add celery, spinach, or kale to boost the nutrient content and flavor profile of the juice.
How can I make this juice more hydrating?
Add coconut water or watermelon to the juice for extra hydration and a tropical twist.
Conclusion
Cucumber juice is a simple, refreshing, and hydrating drink that’s perfect for any time of day. Full of health benefits, it’s great for hydration, digestion, and skin health. With easy-to-find ingredients and a customizable flavor profile, it’s a drink that you can make your own. Whether you enjoy it on its own, as a base for smoothies, or as a way to cool off in the summer, cucumber juice is sure to become a staple in your routine!
Cucumber Juice Benefits: Hydration, Nutrients, and More
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2–3 cups
- Category: Drink
- Method: Juicing
- Cuisine: Healthy
- Diet: Vegan
Description
Cucumber juice is a hydrating, refreshing, and nutritious drink that is perfect for any time of the day. With its vibrant flavors and health benefits, this juice is not only great for hydration but also supports digestion and skin health. Customize it with lemon, ginger, and mint for added flavor and benefits.
Ingredients
4 large cucumbers, preferably organic (about 2 pounds total)
1/2 lemon or lime, juiced (optional, for flavor and preservation)
1/2 inch ginger root, peeled (optional, for added flavor and health benefits)
Pinch of sea salt (optional, to enhance flavor)
Fresh mint leaves (optional, for garnish and flavor)
Water (optional, for diluting if the juice is too strong)
Instructions
- Wash the Cucumbers: Thoroughly wash the cucumbers under running water using a vegetable brush to remove any dirt or residue.
- Trim the Ends: Cut off both ends of each cucumber.
- Peel the Cucumbers (Optional): Peel the cucumbers if desired, especially if they are not organic. Organic cucumbers can be left unpeeled for extra nutrients.
- Chop the Cucumbers: Cut the cucumbers into 1-2 inch pieces, making it easier to juice.
- Prepare the Ginger (If Using): Peel and chop the ginger root into small pieces to add to the juice for extra flavor and health benefits.
- Set Up Your Juicer: Ensure your juicer is clean and properly assembled.
- Start Juicing: Feed the cucumber pieces into the juicer, one at a time. Add the chopped ginger along with the cucumbers, if using.
- Collect the Juice: As the juice is extracted, collect it in a clean container.
- Juice the Remaining Cucumbers: Continue juicing until all of the cucumbers and ginger (if using) are processed.
- Add Lemon or Lime Juice (Optional): Squeeze the juice of half a lemon or lime into the cucumber juice for added freshness and flavor.
- Add Sea Salt (Optional): Add a pinch of sea salt to enhance the flavor of the juice.
- Stir Well: Mix all the ingredients together to combine the flavors.
- Strain the Juice (Optional): If you prefer a smoother texture, strain the juice through a fine-mesh sieve or cheesecloth to remove any pulp.
- Serve Immediately: Pour the juice into a glass and enjoy! For extra freshness, garnish with fresh mint leaves or a slice of cucumber or lemon.
- Dilute with Water (Optional): If the juice is too strong for your taste, dilute it with water to achieve the desired consistency.
- Store Properly: If you have leftovers, store the juice in an airtight container in the refrigerator for up to 24 hours. Be sure to shake well before drinking.
Notes
Sweeten It: Add honey, maple syrup, or stevia for a hint of sweetness.
Spicy Kick: For a bit of heat, add a small piece of jalapeño to the juicer.
Make It a Smoothie: Blend the cucumber juice with yogurt, avocado, or protein powder to make it a thicker smoothie.
Fruit Infusions: Mix in other fruits like watermelon, apple, or mint for a unique twist.
Frozen Option: Freeze the juice in ice cube trays for later use in smoothies or as ice cubes for other drinks.
Nutrition
- Serving Size: 1 cup
- Calories: 40
- Sugar: 5g
- Sodium: 25mg
- Fat: 0g
- Saturated Fat: undefined
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
