Crunchy Detox Salad

Why You’ll Love This Recipe

This detox salad is not only packed with fiber and antioxidants, but it also has a wonderful crunch from the fresh vegetables and nuts. The zesty lemon-ginger dressing ties it all together, creating a light and refreshing dish that’s perfect for meal prep, potlucks, or a wholesome side to any meal. It’s quick to prepare and can be made ahead for easy lunches or dinners.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cups cauliflower (chopped)

• 2 cups broccoli (chopped)

• 2 cups red cabbage (shredded)

• 1 cup carrots (grated)

• 1/2 cup flatleaf parsley (chopped)

• 2 celery stalks (chopped)

• 1/2 cup almonds (chopped)

• 1/4 cup sunflower seeds

• 1/4 cup organic raisins

Lemon Ginger Vinaigrette:

• 1/4 cup olive oil

• 3 tablespoons lemon juice

• 1 tablespoon fresh ginger (peeled and grated)

• 1 tablespoon honey

• 1/2 teaspoon sea salt

Directions

1. Prepare the dressing by combining all vinaigrette ingredients in a mason jar. Seal and shake well to blend.

2. Rinse and dry the vegetables, then chop or grate them as needed.

3. Toss the cauliflower, broccoli, cabbage, carrots, parsley, and celery in a large mixing bowl.

4. Add the chopped almonds, sunflower seeds, and raisins, then drizzle the dressing over the salad.

5. Toss to coat evenly, then refrigerate for 10-15 minutes before serving for best flavor.

Servings and Timing

• Servings: 6

• Prep Time: 20 minutes

• Total Time: 25 minutes

Variations

• Add chopped kale or spinach for extra greens.

• Use Marcona almonds or pistachios for a different nutty flavor.

• Swap raisins for golden raisins or fresh berries for added sweetness.

Storage/Reheating

Store leftovers in an airtight container in the fridge for up to 5 days. It’s best to keep the dressing separate if you plan to store it for a longer period to keep the salad fresh.

FAQs

Can I make this salad ahead of time?

Yes, you can prepare the salad and the dressing ahead of time, just keep them separate until you’re ready to serve.

Can I use a different dressing for this salad?

Absolutely! A simple olive oil and lemon dressing or tahini dressing would work well if you prefer something different.

How do I store leftovers?

Store leftovers in the refrigerator in an airtight container for up to 5 days.

Can I use other nuts instead of almonds?

Yes, you can substitute with pistachios, walnuts, or any other nut of your choice.

Can I make this salad vegan?

This salad is already vegan, so feel free to enjoy it as is!

Can I add protein to this salad?

Yes, you can add grilled chicken, tofu, or chickpeas to make the salad more filling.

What other vegetables can I add to this salad?

Feel free to add vegetables like bell peppers, cucumbers, or shredded beets for additional flavor and texture.

How can I make this salad spicier?

You can add a pinch of cayenne pepper to the dressing or toss in some chopped jalapeños.

Is this salad gluten-free?

Yes, this salad is naturally gluten-free as it contains no wheat-based ingredients.

How long will this salad last?

This salad will stay fresh for up to 5 days if stored properly, but it’s best enjoyed within 2-3 days for optimal crunchiness.

Conclusion

This Crunchy Detox Salad is an incredibly refreshing and wholesome dish that’s full of texture, flavor, and nutrition. Perfect for meal prepping or serving at gatherings, it offers a light, nutritious option for anyone looking to add more vegetables to their diet. With its tangy lemon-ginger vinaigrette and crunchy mix of veggies, nuts, and seeds, it’s a salad you’ll want to enjoy regularly!

Crunchy Detox Salad

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• Author: Amy
• Prep Time: 20 minutes
• Total Time: 25 minutes
• Yield: 6 servings
• Category: Salad
• Method: Tossing
• Cuisine: Vegan, Gluten-Free
• Diet: Vegan

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Description

This Crunchy Detox Salad is a nutrient-packed, refreshing salad loaded with fresh vegetables, nuts, and seeds, all tossed in a zesty lemon-ginger vinaigrette. Perfect for meal prep or as a light side dish, this salad is both detoxifying and full of vibrant flavors.

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Ingredients

2 cups cauliflower (chopped)

2 cups broccoli (chopped)

2 cups red cabbage (shredded)

1 cup carrots (grated)

1/2 cup flatleaf parsley (chopped)

2 celery stalks (chopped)

1/2 cup almonds (chopped)

1/4 cup sunflower seeds

1/4 cup organic raisins

Lemon Ginger Vinaigrette:

1/4 cup olive oil

3 tablespoons lemon juice

1 tablespoon fresh ginger (peeled and grated)

1 tablespoon honey

1/2 teaspoon sea salt

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Instructions

• Prepare the dressing by combining all vinaigrette ingredients in a mason jar. Seal and shake well to blend.

• Rinse and dry the vegetables, then chop or grate them as needed.

• Toss the cauliflower, broccoli, cabbage, carrots, parsley, and celery in a large mixing bowl.

• Add the chopped almonds, sunflower seeds, and raisins, then drizzle the dressing over the salad.

• Toss to coat evenly, then refrigerate for 10-15 minutes before serving for best flavor.

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Notes

Add chopped kale or spinach for extra greens.

Swap Marcona almonds or pistachios for a unique nutty flavor.

Use golden raisins or fresh berries instead of regular raisins for added sweetness.

Keep the dressing separate if storing leftovers to maintain freshness.