Description
Creamy Smothered Chicken and Rice is the ultimate comfort food, featuring tender chicken breasts smothered in a rich, cheesy sauce and served over perfectly cooked rice. Simple to make with pantry staples, this hearty dish is ideal for family dinners or meal prep.
Ingredients
For the Chicken and Rice:
2 tablespoons olive oil
4 boneless, skinless chicken breasts
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
Salt and pepper, to taste
1 cup long-grain white rice
2 cups chicken broth
½ teaspoon salt
For the Creamy Sauce:
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 ½ cups whole milk
½ cup chicken broth
½ teaspoon garlic powder
¼ teaspoon dried thyme
½ cup shredded cheddar cheese
½ cup grated Parmesan cheese
Fresh parsley for garnish (optional)
Instructions
1. Season and Cook the Chicken:
Season chicken breasts with garlic powder, onion powder, smoked paprika, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for 4-5 minutes on each side, until golden brown. Remove the chicken and set aside.
2. Cook the Rice:
In a saucepan, bring chicken broth and salt to a boil. Stir in rice, reduce heat, cover, and simmer for 15-18 minutes. Let it sit for 5 minutes after cooking, then fluff with a fork.
3. Make the Creamy Sauce:
In the same skillet used for the chicken, melt butter over medium heat. Whisk in flour to create a roux. Gradually add milk and chicken broth, whisking constantly until smooth. Stir in garlic powder, thyme, and cheeses. Let the sauce simmer until it thickens.
4. Combine:
Return the cooked chicken to the skillet, and pour the creamy sauce over the chicken. Let it simmer for about 10 minutes, ensuring the chicken is fully cooked and well coated with the sauce.
5. Serve:
Serve the creamy chicken and sauce over the cooked rice and garnish with fresh parsley, if desired.
Notes
Variations
Spicy Version: Add a pinch of cayenne pepper or chili flakes to the creamy sauce for an extra kick.
Vegetarian Option: Substitute the chicken with mushrooms or tofu for a plant-based alternative.
Storage
To Store: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
To Reheat: Reheat gently on the stovetop or in the microwave.
