Cream of Jalapeño Soup

Why You’ll Love Cream of Jalapeño Soup Recipe

I keep this recipe handy because it’s simple to prepare and packed with layered flavor. I like how the jalapeños mellow as they cook, while the cream and feta create a silky texture that feels rich and satisfying. It’s a great balance of heat, creaminess, and freshness.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

2 tablespoons neutral oil avocado oil, olive oil; plus more as needed
5-6 large jalapeño peppers approximately 1-1 ¼ pounds; stems removed, seeds removed, peppers minced
½ of one small white onion chopped, approximately ¾ cup
4 cloves garlic
½ cup cilantro leaves and stems
4 cups low-sodium chicken broth see Notes
½ teaspoon cumin
1 teaspoon salt more or less to taste
4 ounces feta at room temperature
1 cup heavy cream at room temperature
1 tablespoon fresh lemon juice more or less to taste

Cream of Jalapeño Soup Directions

I begin by placing a large saucepan on the stovetop over medium heat. I add the neutral oil and warm it until it’s hot and shimmery, swirling the pan to coat the surface evenly.

Once the oil is ready, I add the minced jalapeños and chopped onion. I stir everything together and sauté until the jalapeños darken slightly and lose their bright color, about 5 to 6 minutes. If the pan looks dry, I add a little more oil to prevent burning.

When the peppers are ready, I add the garlic and cilantro and sauté for another 1 to 2 minutes until the garlic is fragrant. I pour in the chicken broth, then add the cumin and salt, stirring well and scraping the bottom of the pan to release any stuck bits.

I bring the mixture to a boil, then immediately reduce the heat to low and let it simmer for about 20 minutes. After simmering, I remove the saucepan from the heat and allow it to cool slightly before stirring in the feta.

Using an immersion blender, I blend the soup until completely smooth. I then stir in the heavy cream and return the saucepan to low heat. I add the lemon juice, taste, and adjust seasoning as needed before serving.

Servings and Timing

I usually get 4 servings from this recipe. Prep time takes about 15 minutes, cook time is around 30 minutes, and the total time comes to roughly 45 minutes.

Variations

I sometimes add extra jalapeños if I want more heat. When I want a smokier flavor, I add a pinch of smoked cumin. I also enjoy blending in extra cilantro for a more herbal finish.

Storage/Reheating

I store leftover soup in an airtight container in the refrigerator for up to four days. To reheat, I warm it gently on the stovetop over low heat, stirring often to keep the texture smooth.

FAQs

Is this soup very spicy?

I find it mildly spicy since the seeds are removed, but the heat level can be adjusted easily.

Can I make this soup ahead of time?

I often make it ahead and reheat it just before serving.

Can I use a regular blender instead of an immersion blender?

I use a standard blender sometimes, working in batches and blending carefully.

Does the soup thicken as it cools?

I notice it thickens slightly, but loosens again when reheated.

Can I adjust the tanginess?

I adjust the lemon juice to taste depending on how tangy I want it.

What gives the soup its creamy texture?

I rely on the feta and heavy cream for richness and smoothness.

Can I serve this soup cold?

I’ve served it chilled before, and it works well as a refreshing option.

What can I garnish this soup with?

I like topping it with cilantro, a drizzle of cream, or a few sliced jalapeños.

Can I use dried herbs instead of fresh cilantro?

I prefer fresh cilantro, but I use dried herbs in smaller amounts if needed.

Is this soup good on its own?

I enjoy it on its own, especially with warm bread or as a starter.

Conclusion

I enjoy making this cream of jalapeño soup when I want something bold, creamy, and comforting. It’s simple to prepare, full of flavor, and versatile enough to enjoy in many different ways.


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Cream of Jalapeño Soup

Cream of Jalapeño Soup

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  • Author: Amy
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Southwestern
  • Diet: Low Lactose

Description

A smooth and creamy jalapeño soup with balanced heat, tangy feta, and fresh cilantro, finished with cream and lemon for a bold yet comforting flavor.


Ingredients

2 tablespoons neutral oil (avocado oil or olive oil), plus more as needed

56 large jalapeño peppers (about 1 pounds), stems and seeds removed, minced

½ small white onion, chopped (about ¾ cup)

4 cloves garlic

½ cup fresh cilantro leaves and stems

4 cups low-sodium chicken broth

½ teaspoon ground cumin

1 teaspoon salt, more or less to taste

4 ounces feta cheese, at room temperature

1 cup heavy cream, at room temperature

1 tablespoon fresh lemon juice, more or less to taste


Instructions

  1. Place a large saucepan over medium heat and add the neutral oil, swirling to coat the bottom of the pan.
  2. Add the minced jalapeños and chopped onion. Sauté for 5–6 minutes, stirring often, until the peppers darken slightly and soften. Add more oil if the pan becomes dry.
  3. Add the garlic and cilantro and sauté for 1–2 minutes until fragrant.
  4. Pour in the chicken broth and add the cumin and salt. Stir well, scraping up any browned bits from the bottom of the pan.
  5. Bring the soup to a boil, then reduce the heat to low and simmer for about 20 minutes.
  6. Remove from the heat and let cool slightly. Stir in the feta cheese.
  7. Using an immersion blender, blend the soup until completely smooth.
  8. Stir in the heavy cream and return the soup to low heat.
  9. Add the lemon juice, taste, and adjust seasoning as needed before serving.

Notes

Removing the jalapeño seeds keeps the heat mild and balanced.

The soup thickens slightly as it cools but loosens when reheated.

A regular blender can be used instead of an immersion blender; blend carefully in batches.

Adjust lemon juice and salt at the end to fine-tune flavor.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 380
  • Sugar: 6g
  • Sodium: 720mg
  • Fat: 30g
  • Saturated Fat: 17g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 85mg
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