Why You’ll Love Cozy Gingerbread Protein Overnight Oats Recipe

I enjoy this recipe because it takes just minutes to prepare and does all the work while I rest. I like how the gingerbread spices give it a festive, cozy flavor, and the added protein makes it satisfying enough to carry me through a busy morning. I also appreciate how customizable it is depending on my texture and sweetness preferences.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)
1 cup rolled oats
1 cup milk (dairy or non-dairy)
1 scoop vanilla or unflavored protein powder
1 tablespoon molasses
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
1 tablespoon maple syrup (optional, for added sweetness)
1/4 cup Greek yogurt (optional, for creaminess)
Chopped nuts or dried fruit (for topping, optional)

Directions

I start by combining the rolled oats, milk, protein powder, molasses, ground ginger, ground cinnamon, nutmeg, salt, and maple syrup in a mixing bowl or mason jar. I mix everything thoroughly until the ingredients are fully blended. If I want a creamier texture, I gently stir in the Greek yogurt until smooth. I cover the container and refrigerate it for at least 4 hours or overnight so the oats can absorb the liquid and flavors. In the morning, I stir the oats well and add a splash of milk if needed, then finish with my favorite toppings before serving.

Servings and Timing

I make one generous serving with this recipe. The prep time is about 10 minutes, and the resting time is at least 4 hours, bringing the total time to roughly 4 hours and 10 minutes.

Variations

I sometimes use chocolate or cinnamon-flavored protein powder for a different twist. When I want extra warmth, I add a pinch of cloves or allspice. For more texture, I mix in chia seeds or flaxseed before refrigerating. I also enjoy topping it with sliced banana or a spoonful of nut butter.

Storage/Reheating

I store the oats in the refrigerator for up to 2 days in a sealed container. I usually eat them cold, but I warm them briefly in the microwave when I want a more comforting, porridge-like breakfast.

FAQs

Can I make this recipe vegan?

I make it vegan by using plant-based milk, dairy-free yogurt, and vegan protein powder.

Does the molasses flavor taste strong?

I find it rich but balanced, especially with the spices, and I adjust the amount if needed.

Can I skip the protein powder?

I can skip it, though the oats will be less filling without the added protein.

What type of oats work best?

I use rolled oats for the best texture and consistency.

Can I use steel-cut oats?

I avoid steel-cut oats unless they are quick-cooking, as they stay too firm.

How can I make it sweeter?

I add more maple syrup or a drizzle of honey if I want extra sweetness.

Can I prepare multiple servings at once?

I often double or triple the recipe and portion it into jars for the week.

Is this good for post-workout breakfast?

I like it after workouts because it has a good balance of carbs and protein.

Can I add fresh fruit?

I add fruit in the morning so it stays fresh and doesn’t soften overnight.

What if the oats are too thick?

I simply stir in more milk until I reach my preferred consistency.

Conclusion

I keep these gingerbread protein overnight oats in my breakfast rotation because they’re easy, flavorful, and incredibly comforting. With minimal effort and wholesome ingredients, they give me a cozy start to the day that I always look forward to.