Why You’ll Love This Recipe
This dessert is protein-packed, quick to make, and low in sugar. It offers a delicious, rich chocolate flavor with a molten center that oozes out as you cut into it. It’s customizable, allowing you to add toppings like whipped cream, ice cream, or fresh fruit for extra indulgence. Plus, it’s perfect for portion control, with single-serve ramekins.
Ingredients
- Cottage cheese
- Cocoa powder
- Chocolate protein powder
- Large egg
- Sugar-free sweetener of choice
- Optional: chocolate chips, graham cracker crumbs, whipped cream, vanilla ice cream
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Combine cottage cheese, cocoa powder, chocolate protein powder, egg, and sweetener in a microwave-safe bowl. Stir well, or blend for a smoother texture.
- Add chocolate chips and stir.
- Microwave for 90 seconds until the top is set but the inside is gooey.
- Let it cool for a minute before enjoying, and top with your favorite toppings.
Servings and Timing
- Servings: 1
- Total Time: 3 minutes (microwave time)
Variations
- Add different protein powder flavors.
- Use whipped cream, fresh berries, or peanut butter as toppings.
- Make it dairy-free with plant-based protein and cottage cheese.
Storage/Reheating
- To Store: This cake is best eaten immediately but can be stored in the fridge for up to 1 day.
- To Reheat: Reheat in the microwave for 15-20 seconds.
FAQs
Can I double or triple the recipe?
Yes, you can easily adjust the ingredients to make more cakes.
How does this recipe compare to restaurant lava cakes?
This version is healthier, lower in sugar, and packed with protein.
Can I use a different sweetener?
Yes, use any sugar-free sweetener you prefer.
Can I use a different protein powder?
Feel free to experiment with different protein powders that suit your taste.
Conclusion
The Cottage Cheese Lava Cake is a simple yet indulgent dessert that’s packed with protein and free from the guilt of traditional sweets. Perfect for anyone looking for a quick and satisfying treat that doesn’t compromise on flavor or nutrition.
Cottage Cheese Lava Cake
- Prep Time: 1 minute
- Cook Time: 2 minutes
- Total Time: 3 minutes
- Yield: 1 serving
- Category: Dessert, Quick Treat
- Method: Microwave
- Cuisine: American
- Diet: Gluten Free
Description
This Cottage Cheese Lava Cake is a rich and indulgent dessert with a healthy twist. Combining creamy cottage cheese with chocolate protein powder, this protein-packed treat is low in sugar and delivers a decadent, gooey lava center. Perfect for a quick, high-protein snack or dessert without the sugar crash, it’s customizable and easy to make in just 3 minutes!
Ingredients
- 1/2 cup cottage cheese
- 1 tablespoon cocoa powder
- 1 scoop chocolate protein powder
- 1 large egg
- Sugar-free sweetener of choice (to taste)
- Optional: chocolate chips, graham cracker crumbs, whipped cream, vanilla ice cream
Instructions
- Combine Ingredients: In a microwave-safe bowl, combine cottage cheese, cocoa powder, chocolate protein powder, egg, and sweetener. Stir well, or blend for a smoother texture.
- Add Chocolate Chips: Stir in optional chocolate chips for an extra gooey center.
- Microwave: Microwave on high for 90 seconds until the top is set but the inside is still gooey.
- Serve: Let it cool for a minute before enjoying, and top with whipped cream, fresh berries, or vanilla ice cream if desired.
Notes
- This recipe is highly customizable. You can use different protein powder flavors or add various toppings like peanut butter, berries, or graham cracker crumbs for a more indulgent experience.
- Make it dairy-free by using plant-based protein and non-dairy cottage cheese.
